John Myers
Mukati
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Ingredients
- 6 PC. Floury mbatatisi
- 1 makapu ruomba
- 1 makapu Kirimu yakasviba
- 1 packet Grated Emmental cheese
- 1 packet mukaka
- 1 tsp Nutmeg
- 5 PC. Karoti
- 5 tbsp uchi
- 1 PC. Tsvuku Onion
- 5 PC. Beef fillet medallions
- 5 PC. Herbs eg rosemary, thyme
- 100 g Parmesan cheese
- 80 g Butter
- 50 g Breadcrumbs
- Munyu pepper
Instructions
- Shamba mbatatisi yegratin, asi usaibvisa. Zvimwe cheka kuita zvimedu zvakanaka kana chidimbu. Kana zvisingakwanisi kushandiswa zvakananga, zvigeze mumvura kuitira kudzivirira kuchena kwemavara. Sakanidza kirimu, munyu uye mukaka mudiki ne nutmeg, munyu uye pepper uye uise muhari. Wedzera zvimedu zvembatatisi uye simira pamusoro pekupisa kwemaminetsi angangoita 20 uchitariswa uye uchikurudzira. Wozadza kana mundiro huru yekubikira kana kuita 5 molds diki.
- Isai casserole ndiro muvheni yakatsvairwa pa 180 degrees (convection) kwemaminitsi makumi maviri. Mushure memaminitsi makumi maviri, dururira chizi pamusoro pembatatisi uye gadzira imwe maminitsi gumi kusvikira cheese crust iine ndarama.
- Cheka makaroti muhafu uye ipapo kota imwe neimwe. Pisa zvipunu zviviri zvemafuta mupoto woisa makarotsi pamwe chete nehanyanisi yakachekwa uye zvipunu zvishanu zveuchi. Deredza kupisa kusvika hafu uye simmer kwemaminitsi anenge 2-5 (zvichienderana nekusimba kwaunoda). Kanda pakati.
- Pisa bhotela remushonga wemiriwo, gurai zvakanaka miriwo uye musanganise pamwe chete neParmesan - mwaka nemunyu uye mhiripiri. Cheka zvese kana zvisina kukwana zvakakwana. Dzvanya mufirimu rekudya kana bhegi refiriji kune ukobvu hunodiwa uye uise mufiriji.
- Shamba nyama uye woomesa. Pisa mafuta mupani uye tsvaga medallions emombe kumativi ose. Zvadaro geza nemunyu uye mhiripiri wozoisa muchoto negoko remuriwo pamusoro. Nokuda kweizvi, vhara pepa rebiki rine pepa uye uise nyama pairi. Siya muchoto kwemaminitsi ari pakati pe5 ne15, zvichienderana nekuti yakabikwa sei.
udyo
Kubatira: 100gCalories: 420kcalCarbohydrate: 33.8gMapuroteni: 9.5gMafuta: 27.6g
