John Myers
Mukati
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Ingredients
- 400 g kuHokkaido yaiva
- 1 PC. Mango
- 0,5 tsp Ginger
- 0,5 tsp Ras El Hanout - Moroccan spice mix
- 100 g Anyanisi
- 60 g Butter
- 750 ml Muriwo muto
- 100 ml Kokonati mukaka
- 1 PC. Rosemary sprig
- 1 PC. Kuvhara garlic
- 2 Sch. Chingwa
- 5 PC. kuti shrimp
- munyu
- mhiripiri
- Chilli flakes
- Clove powder
- Mhiripiri
Instructions
- Quarter uye core the pumpkin, sukurudza uye ucheke mu cubes. Pera mango, bvisa pulp kubva pakati uye zvakare dice. Dzvora uye cheka hanyanisi. Ginger peel uye gurai zvakanaka.
- Isa hanyanisi zvine simba mu30 g butter mupoto yakakura, woisa nhanga, mango, ginger, ras el hanout, munyu, mhiripiri, chilli flakes, sinamoni, clove powder uye allspice. Deglaze nemiriwo stock uye mukaka wekokonati. Kanda uye siira mupoto yakavharwa pamusoro pekupisa kwemaminetsi angangoita makumi maviri.
- Nyatsochenesa soup neruoko blender. Mwaka yekuravira uye, kana zvichidikanwa, mwaka neRas el Hanout, munyu, mhiripiri, chilli flakes, sinamoni uye clove poda.
- Panguva ino, gura ganda kubva pachingwa. Pisa bhotela mupani, wedzera rosemary negariki. Isa chingwa mupani wochigocha kumativi ose. Woisa muovheni woshava zvakanaka kumativi ose. Bvisa chingwa kubva muchoto uye ucheke mu croutons.
- Fry the prawns uye fry ivo mupani.
- Paridza muto pamahwendefa. Isai croutons pane sopu uye isa shrimp pamusoro pe croutons. Shumira kupisa.
udyo
Kubatira: 100gCalories: 21kcalCarbohydrate: 1gMapuroteni: 0.4gMafuta: 1.7g
