John Myers
Mukati
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Ingredients
- 100 g nhanga mbeu
- 100 g Walnut hafu
- 750 g Wholemeal spelled flour
- 450 ml Mvura inodziya
- 150 g Natural sourdough liquid muhomwe
- 1 Piece Fresh mbiriso cubes
- 1 tsp shuga
- 1 tbsp Gungwa munyu zvakanaka
Instructions
- Cheka mhodzi dzenhanga nehafu yewanu kuti uravire uye unyure mumvura shoma inodziya (inenge awa).
- Sakanidza mukanyiwa, mbiriso uye shuga mumvura inodziya. Wedzera hupfu uye ufukidze zvinhu zvose muhupfu hwakatsetseka, zvishoma nezvishoma uwedzere munyu (munyu kuvira). Cherechedza: Iyo yakareba nguva yekukanyira mukanyiwa, zviri nani mapores echingwa gare gare.
- Rega mukanyiwa ugare, wakavharwa, kweinenge. 1 awa. Panguva ino, giriza mapani maviri echingwa zvakanaka.
- Iye zvino wedzera marimu akanyoroveswa pahupfu uye ufukidze zvakanaka. Paridza mukanyiwa pakati pemagaba maviri echingwa, gadzirisa kunze uye worega kuti igare kwemamwe maminetsi makumi matatu. Cherechedza: molds inofanira kunge iine hafu yakazara.
- Preheat oven yemagetsi kusvika 220 degrees (pamusoro / pasi kupisa). Kunyanya crispy crust, isa ndiro yemvura inopisa muchoto.
- Bika chingwa pachigadziko chepakati kwemaminitsi gumi nemashanu pa 15 degrees, wozodzokera ku 220 degrees uye usiye kubika kwemaminitsi makumi mana nemashanu.
- Pakarepo bvisa zvingwa kubva muhutu mushure mekubika, zviputire nesimba nemvura uye ubike zvakare pa 180 degrees for approx. Maminitsi gumi.
udyo
Kubatira: 100gCalories: 372kcalCarbohydrate: 27.9gMapuroteni: 16.3gMafuta: 21.8g
