Bella Adams
Mazai ezvihuta anoonekwa sechikafu chinodiwa mukudya kwekukura kwemuviri wemwana, kupora munguva yekuvhiya, uye mune yezvirwere zvakasiyana. Zai rine kagoko kechiedza katete twune mavara erima. Huremu hwezai rezvihuta hunobva pa10 kusvika pa12 g.
Madyiro ezvihuta mazai nemazvo
Idya mazai ezvihuta ari mbishi, akabikwa uye akakangwa. Muripo wavo wezuva nezuva unoenderana nezera remunhu. Saka, kuvana kubva pamakore 1 kusvika ku3, huwandu hwezuva nezuva hwezvihuta mazai ndeye 1-2 pcs, kubva pamakore matatu kusvika ku3 - 10 pcs, kubva pa3 kusvika ku10 - 18 pcs, kubva pamakore gumi nemasere kusvika makumi mashanu - 4- 18 pcs, anopfuura makore makumi mashanu - 50-5 pcs.
Simba kukosha kwezvihuta mazai
Mazai ezvihuta ane macalorie mashoma. Kudyiwa kwemazai mashanu kunongova nemacalorie 71 chete, inova 4 muzana yemakoriori emazuva ese ekudya kwemacalorie 2,000 6 uye zvakangofanana nezai hombe rehuku. Kushanda kwega kwega kwemazai ezvihuta kunopa magiramu matanhatu emapuroteni kutsigira ganda rine hutano nebvudzi. Mazai ezvihuta anewo magiramu mashanu emafuta, kusanganisira magiramu 5 emafuta akazara pakushanda.
Choline uye vhitamini A
Kuwedzera mazai ezvihuta pakudya kwako kunowedzera kudya kwako kwevhitamini A pamwe necholine. Muviri wako unoda choline kuti ubatsire kuchengetedza cell membrane kutendeseka uye nervous system basa. Vitamin A zvakare inovandudza kuona uye inowedzera immune system. Kushanda kwega yega mazai ezvihuta kune 119 milligrams ye choline uye 244 pasi rose zvikamu zvevhitamini A. Izvi zvinopa 22% yezuva nezuva kukosha kwecholine uye 8% yevhitamini A yevarume, maererano neInstitute of Medicine, uye 28% uye 10% yezvinokurudzirwa zuva nezuva kudya kwecholine uye vhitamini A yevakadzi, zvichiteerana.
Iron uye selenium
Mazai ezvihuta zvakare manyuko akanaka emamwe mamineral akakosha. Idzo dzakapfuma mu selenium uye dzine iron yakawanda kudarika mazai ehuku. Kushanda kwega kwega mazai ezvihuta kunopa 1.6 milligrams esimbi - 20 muzana uye 9 muzana yemubhadharo wezuva nezuva wevarume nevakadzi, zvichiteerana - uye ine 26 muzana yekukurudzirwa kwezuva nezuva kweselenium. Zai guru rehuku, kune rumwe rutivi, rine 0.9 milligrams chete yesimbi.
Mazai ezvihuta anewo zvimwe zvinovaka muviri, zvinosanganisira mavhitaminzi (A, B1, B2, PP), mamicro- uye macronutrients (phosphorus, potassium, cobalt, mhangura, calcium), uye anokosha amino acids (threonine, tyrosine, glycine, lysozine, uye histidine).
Zvihuta mazai
Imwe yemabhenefiti makuru ezvihuta mazai ndiko kusavapo kwezvipikiso zvinopikisa pakushandisa kwavo. Izvo hazvikonzere kukanganiswa kwemuviri kunyangwe muvana.
Mazai ezvihuta anoshandiswa mukurapa zvirwere zvakaita segastritis, pancreatitis, metabolic uye digestive kusagadzikana, mabayo, bronchitis, asima, tibhii, kushanduka kweropa, kupererwa neropa, chirwere chemoyo, uye zvirwere zvemaziso.
Kuvapo kwemazai ezvihuta mukudya kwemwana kunobatsira pakuvandudza pfungwa, kuvandudza chiyeuchidzo, kuisa pfungwa, uye kusimba kwetsinga uye immune system.
Vakadzi vane pamuviri vanokurudzirwa kushandisa chigadzirwa ichi kudzivirira kukura kwepathologies yepamuviri, kusimbisa mazino emazino, uye kuchengetedza kudzivirirwa.
Mukuwedzera, zvinhu zviri mumazai zvinobatsira pakusunga uye kubuda kweradionuclides. Izvi zvinonyanya kukosha kune vanhu vane basa rinosanganisira kuwedzera kwengozi yekuratidzwa nemwaranzi, vanhu vari kurapwa nekemotherapy kurwisa cancer, uye avo vakatogamuchira chipimo chemwaranzi, semuenzaniso, semhedzisiro yetsaona yeChornobyl.
Kukuvadza kubva pakudya mazai ezvihuta
- Mazai ezvihuta anogona kukuvadza, senge chero chigadzirwa, kana iwe ukadya zvakawanda. Iwe unofanirwa kubhadhara kune zuva rekupera.
- Vanhu vane chirwere chechiropa havafanire kushungurudza chigadzirwa ichi zvakare. Vanhu vane chirwere cheshuga uye atherosclerosis havafaniri kudya zvinopfuura zvimedu zvishanu.
- Kana hurumende yekuchengetedza ikaputsika, kune ngozi ye salmonellosis. Asi inoderedzwa kana mazai akabatwa nekupisa.
