Quark Ine Linseed Mafuta: Zvaunofanira Kuziva Nezve Iyi Combo

Quark uye linseed mafuta - iyo yakakwana musanganiswa

Nekuda kwezvishandiso zvavo, zvese zviri zviviri quark uye linseed mafuta zvinokurudzirwa zvikafu mune zvine hutano, zvine mwero kudya.

• Chakavanzika chekusanganiswa kwakakosha chiri mune zvigadzirwa zviri mune imwe neimwe kesi. Quark ine yakakwirira yesarufa-ine amino acids. Linseed mafuta ine akawanda akakosha mafuta acids, ane yakanyanya kuwanda chikamu che omega-3 fatty acids.
• Omega-3 fatty acids yakakosha kumuviri uye inofanirwa kudyiwa zuva nezuva. Quark, kune rumwe rutivi, yakaderera mumakori uye mafuta asi inopa mapuroteni akawanda, ayo anokoshawo kumuviri.
• Mukusanganiswa kwe quark uye linseed mafuta, mhedzisiro inowedzerwa zvakanyanya. Iyo combo inokuchengeta iwe uzere kwenguva yakareba. Uye zvakare, iwo akakosha mafuta acids mumafuta e-linseed anotorwa zvirinani uye anogadziriswa mumuviri nekuda kwe quark.

Recipe ne quark uye linseed mafuta

Isu tinokupa iwe resipi inonyanya kukodzera kwekudya kwemangwanani uye ine musanganiswa wequark uye linseed mafuta.

• Kuti uite izvi, sanganisa 200 magiramu e quark nepunipuni yemafuta emucheka. Sungai zvose zvakanaka kuitira kuti musanganiswa uve homogeneous sezvinobvira.
• Iwe unogona ikozvino pamusoro peiyo yekutanga kusanganiswa nembeu dzakasiyana, senge chia kana linseed. Mbeu dzenhanga kana nzungu dzinofambawo zvakanaka nazvo. Pano iwe unogona kurega hunyanzvi hwako huchimhanya mahara uye sarudza zvinoenderana nezvaunoda iwe.
• Ichowo ipfungwa yakanaka yekushongedza quark nemichero mitsva. Fresh berries, somuenzaniso, asiwo mazambiringa, mabhanana, maapuro, kana mango muzvidimbu zvakakodzera pano.