John Myers
Mukati
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Ingredients
Mukanyiwa
- 100 g Kukura
- 40 g Butter
- 1 pinch munyu
- 1 tbsp White vhiniga
- 1 tbsp Mvura
The topping
- 0,5 Mhiripiri tsvuku, zorora
- 3 Spring hanyanisi, zorora
- 1 Tomato, zorora
- mhiripiri
- 1 zai
- 50 ml Cream 10% mafuta
- 1 pinch munyu
Instructions
mukanyiwa
- Gadzira mukanyiwa wakasimba kubva muupfu, bhotela, munyu, mvura shoma uye vhiniga uye regai igare mufiriji kwehafu yeawa.
- Zora uye upwanye quiche tin (19 cm) wodzvanya mukanyiwa mukati, uchikwevera kumusoro.
The topping
- Cheka bhero mhiripiri mudiki cubes, hanyanisi yechirimo muzvindori uye tomato - usakanganwa kubvisa gunde - cheka kuita zvidimbu.
- Zvino tanga waisa mhiripiri pachikanyiwa, mhiripiri, wozoisa hanyanisi yechirimo uye pakupedzisira zvimedu zvematomatisi. Fukidza nemhiripiri zvakare.
- Whisk cream nezai uye piniki yemunyu uye udururire miriwo.
- Preheat oven kusvika madhigirii 160 uye gadzira quiche mairi kwemaminitsi makumi matatu kusvika kumicheto yashanduka goridhe.
udyo
Kubatira: 100gCalories: 313kcalCarbohydrate: 33.2gMapuroteni: 5.3gMafuta: 17.6g
