John Myers
Mukati
show
Ingredients
saladi
- 100 g Quinoa
- 600 ml Vegetable stock
- 1 Chiri mhiripiri
- 1 bunch Coriander
- 1 Tsvuku Paprika
- 2 Pakati madomasi
- 1 vanogona Chibage
- 2 Chitubu hanyanisi
- 150 g Mbudzi feta
Avocado dressing
- 1 Hass avocado
- 150 g Yogati yakasikwa
- 1 Kuvhara garlic
- 2 Limes
- Shuwa yakasviba nzimbe
- Espelette pepper
- 0,5 tsp kumini
- munyu
- mhiripiri
Instructions
saladi
- Sukurudza quinoa zvakanaka pasi pemvura inotonhora inoyerera woiisa mupoto, nyora uye woisa chilli mhiripiri wozadza nemuriwo woisa pamota, wobva wabatidza chitofu kunzvimbo yakadzikira uye simira kwemaminitsi gumi nemashanu. , ipapo pamusoro pesefa Dhonza uye udire zvakanaka uye ubvumire kutonhora.
- Zvadaro bvisa chilli kubva muquinoa uye uise quinoa mundiro yesaladhi. Geza, woomesa uye ucheke zvakanaka coriander uye wobva wawedzera kuquinoa. Peel wochekerera mhiripiri nepeeller woisawo mundiro. Quarter, bvisa nekuchekeresa madomasi wobva wachekawo dhayi zvakanaka wowedzera kuquinoa.
- Dururira chibage pamusoro pesefa, sukurudza nemvura inotonhora inoyerera, dhonza uye uwedzere kune quinoa. Cheka hanyanisi dzechitubu muzvindori zvitete uye uwedzere mundiro. Dice mbudzi feta zvakanaka woiisa mundiro. Uye zvino sanganisa zvose pamwe chete zvakanaka.
Avocado dressing
- Isa iyo yoga yega mugaba rakareba. Cheka avaocado nepakati uye shandisa chipunu kuti ubvise pulp kubva mugoko uye woiisa mumudziyo wakareba wonyura nemuto weraimu. Wedzera clove yegariki uye puree zvese nemashiripiti wand.
- Zvino wedzera kumini uye mwaka ne Espelette mhiripiri, munyu, mhiripiri uye shuga.
pedza
- Rongedza saladhi mundiro uye udururire kupfeka pamusoro uye wozosanganisa.
udyo
Kubatira: 100gCalories: 47kcalCarbohydrate: 3.6gMapuroteni: 2.3gMafuta: 2.6g
