John Myers
Mukati
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Ingredients
- 400 g Radish nyowani, yakapepetwa uye yakachekwa kuita zvimedu zvitete
- 300 g Mbatata yakasvuura nyowani, wakisi, yakachekwa kuita zvidimbu zvishanu mm
- 300 g Olive oil fruity
- 2 Tomate yakatsva, yakasvibiswa, yakanyungudutswa, yakagadzirwa zvakanaka
- 15 g Fresh spring anyezi, cheka muzvindori zvakanaka
- 50 ml Extra virgin olive olive
- 100 ml Hwayana stock
- 4 tbsp Balsamic Mango Vhiniga
- 1 tsp Rosemary itsva, yakagurwa zvakanaka
- Munyu, pepper, shuga
- 360 g salmon yeGwayana, yakanyatsochekwa, isina ganda resirivha
- 2 Garlic mavhavha
- 4 Matavi e thyme
- 2 Rosemary matavi
- 2 tbsp Extra virgin olive olive
- 20 g Shallot zvindori
- 2 tbsp Sage mashizha, matsva, akachekwa zvakanaka
Instructions
- Pukuta zvimedu zvembatatisi zvakanaka uye fry iwo mumafuta omuorivhi kumativi ose kusvikira aita goridhe uye akabikwa. Ika nemunyu uye mhiripiri kwemaminitsi anenge gumi nemashanu. Dhonza pamapepa uye sanganisa ne radish zvimedu mundiro.
- Shambai hanyanisi yechirimo mumafuta emuorivhi, deglaze nestock uye vhiniga, uye regai kuderedza zvishoma. Bvisa kubva pakupisa woisa matomatisi akachekwa. Fukidza nemunyu, pepper, pinch ye shuga uye rosemary. Isa pa saladhi uye ugare uchidziya wakavharwa.
- Fry salmon yegwayana mumafuta omuorivhi negariki, thyme uye rosemary kusvikira pink. Nokuda kwekushongedza, funganisa zvindori zveshallot nemucheka wakagadzirwa zvakanaka.
- Cheka gwayana kwete zviduku zvishoma uye uronge pandiro ine saladhi, gadzira nemhete dze shallot.
udyo
Kubatira: 100gCalories: 301kcalCarbohydrate: 0.3gMapuroteni: 0.1gMafuta: 33.3g
