John Myers
Raspberries muchero chaiwo wezhizha uye ndewemhuri yerose. Raspberry gwenzi rinogona kukura kusvika 2 m kureba. Maruva asinganhuhwi anopa mukume nenekita yakawanda kuitira kuti nyuchi nemashavishavi vafarire kuvashanyira. Raspberries ane pink kune rima tsvuku, matt ruvara.
mavambo
Raspberries inokura musango pakati uye kuchamhembe kweEurope, North America, uye Asia. Pakutanga, raspberries aingowanikwa kumaodzanyemba kweEurope. MuGermany, raspberries inonyanya kukohwa mumwedzi yezhizha.
mwaka
Raspberries emunharaunda ari mumwaka pakati paJune naSeptember. Raspberries inokohwewawo muEurope mukurima kwakachengetedzwa (yakakwirira tunnel yakagadzirwa nefoil) uye yakatengeswa kubva kuSouth America kwemakore mashomanana. Saka anowanikwa rinenge gore rose.
manakiro
Raspberries inonakidza nekunaka, kuvira zvishoma uye kunhuhwirira kwakasiyana.
shandisa
Raspberries inowanzodyiwa yakachena. Se compote, michero midiki inowanzoshandiswa nendiro dzinotapira dzakadai semupunga pudding, nyama, uye mutambo ndiro. Raspberries anonaka zvikuru sekuzadza maomelettes, mumasaladhi, kana kucheneswa ne sorbets, ice cream, jamu, uye mavhiniga. Vanopindirana zvakakwana nepudding creams nemakeke.
chengetedzo
Zvakanakisisa kudya raspberries pakarepo kana kuchengeta iyo isina kushambwa mufiriji kwemazuva 1-2. Waridza mundiro. Raspberries zvakare inotonhora zvakanyanya.
Ndezvipi zvakanakira kudya raspberries?
Vanopa potassium, inokosha pakushanda kwemwoyo, uye inoratidzirwa kuderedza BP. Iyo omega-3 fatty acids mu raspberries inogona kubatsira kudzivirira sitiroko uye chirwere chemoyo. Izvo zvakare zvine chicherwa chinonzi manganese, chinodiwa kune hutano mapfupa uye ganda uye chinobatsira kugadzirisa shuga muropa.
Ndeipi njodzi dzekudya rasibheri?
Raspberries, pamwe chete nemichero yakaita semaapuro, mapichisi, avocados, uye blueberries, ine makemikari echisikigo anonzi salicylates. Vamwe vanhu vanonzwa nemakomponi aya uye vanogona kusangana neallergic reaction, senge kuputika kweganda kana kuzvimba.
Raspberries ari nani pane mastrawberries?
Raspberries akapfuma mune zvese uye ane yakakwira fiber yemukati zvichienzaniswa nestrawberries. Raspberries inenge yakapfuma mune zvakawanda mavitamini nemaminerari. Nekudaro, mastrawberries ane yakakwirira vhitamini C yemukati zvakafanana.
Raspberries akanaka here pakuderedza uremu?
Kudya raspberries nechikafu chako, kana kunyangwe nedhizeti yako, inzira iri nyore uye inonaka yekuwedzera iyo fiber kudya. Kufanana neVadiki vanoti, iyo yakakwira fiber uye yakaderera-calori kuverenga inoita raspberries muchero wakanakisa wekudya wekurasikirwa uremu!
Ndeapi michero anopisa dumbu mafuta nekukurumidza?
Heano mimwe michero inozivikanwa kucheka dumbu mafuta:
- Apple. Maapuro matsva uye akaomeswa akazara ane hutano flavonoids uye mafibers anogona kubatsira kupisa dumbu mafuta.
- Tomato. Kunaka kwakanaka kwematomatisi kunogona kuita zvinoshamisa kutema dumbu rako mafuta.
- Guava.
- Strawberries.
- Kiwi.
Ko raspberries inokuita kuti upfure?
Berries, kunyanya raspberries, inzira yakanaka yekubvisa kuvimbiswa. Imwe kapu yeraspberries ine magiramu masere efiber, kaviri fiber inowanikwa mumastrawberries. Mwaya ma raspberries mashoma pamusoro peyoghurt yako, smoothie, kana saladhi.
Raspberries akanakira bvudzi rako here?
Raspberries ane mabhenefiti akawanda ekuchengetedza hutano hwakanaka hwebvudzi sezvo akapfuma kwazvo muvhitamini B; izvo zvakanaka kana iwe uchitambura nekurasikirwa nebvudzi kana kuti uchida kuderedza grey bvudzi. Raspberries zvakare ine folic acid iyo yakanakira kukurudzira kukura kwebvudzi uye kuita kuti bvudzi rako ripenye.
