John Myers
Yakapararira uye isingawanzo kucherechedza: inenge chikamu chechina chevanhu vakuru vose munyika ino vanotambura nechiropa chemafuta - uye nhamba inoramba ichiwedzera. Kudya kunovaka muviri, kutsanya, uye kurovedza muviri zvinogona kubatsira.
Pamusoro pezvose, vane chirwere cheshuga uye vane uremu hwakanyanya vane chiropa chine mafuta: Inenge 85 muzana yavo inobatwa nechirwere ichi chisingaperi - uye mwana wega wega wechitatu wehuremu muGermany anorwara nechirwere ichi. Pane matanho matatu echiropa chakakora:
- Nhanho 1: chiropa chemafuta chakachena chisina mhinduro yekuzvimba
- Danho 2: Chiropa chakakora chine maitiro ekuputika (steatohepatitis, inokura paavhareji yega yega munhu abatwa)
- Danho rechitatu: Cirrhosis yechiropa (fatty cirrhosis, inokanganisa inenge gumi muzana yezviitiko)
Chiropa chakakora chisingaoneki chine njodzi huru
Chero ani ane chiropa chakakora anowedzera njodzi yekuzvimba kwechiropa uye kenza yechiropa. High blood pressure uye mwoyo uye zvirwere zvevascular zvinowanzobatanidzwa nemafuta echiropa. Chiropa chine mafuta chinowedzerawo kukura kwechirwere cheshuga chechipiri.
Zviratidzo zvechiropa chakakora hazvioneki kusvika kunonoka
Chirwere chacho chinogona kuenda zvachose chisingaoneki kwemakore. Chiropa chinochengetedza mafuta uye kuputika - mumatambudziko akaoma zvinogona kuwedzera kaviri muhukuru. Asi nhengo inotambura muchivande. Kushushikana kuri pachiropa kunonyanya kuoneka nenzira yekuneta uye matambudziko akatarisana. Kunyangwe izvo zvinonzi chiropa kukosha (GOT, GPT) hazvipi chero chiratidzo mukuongororwa kweropa padanho rekutanga. Chete kana chiropa chikafuta chiropa chinowedzera kukosha uye zviratidzo zvejaundice dzimwe nguva zvinoonekwa. Sezvo chiropa chine mafuta chisisagone kuita nemazvo mabasa ayo ekudzora metabolic, shuga yeropa uye lipids yeropa zvishoma nezvishoma inodzikira.
Kana iri chiropa chine mafuta, pane ngozi yekuzvimba, mavanga, uye cirrhosis
Kana kuwedzera kwemafuta kunotungamirira mukuzvimba kwechiropa nekufamba kwenguva, migumisiro yakakomba iri pedyo: chiropa chechiropa chinogona kuoma, vanga, uye kunyange pakupedzisira kukura kuva cirrhosis - kuwanda kunozopedzisira kwatungamirira kukuvadzwa uye kurasikirwa kwemaitiro anoshanda. Ipapo kuisirwa chiropa kunogona kuve iyo yega sarudzo.
Asi padanho rekutanga zvinhu zvese zvinogona kudzoserwa kumashure: Kuti uderedze uye uporese chiropa chine mafuta, kazhinji zvakakwana kurasikirwa neshanu kusvika manomwe muzana yehuremu hwemuviri.
Kuongororwa: Chiropa chakakora chinowanikwa sei?
Chiremba anogona kazhinji kunzwa chiropa chakawedzera (hepatomegaly). Kuongororwa kwechiropa chine mafuta kunogona kusimbiswa ne:
- Ultrasound (sonography) yedumbu repamusoro uye
- Ropa sampling nekutsunga kwema enzymes echiropa: kuwedzera kwegamma GT (GGT) mumafuta akachena chiropa (danho 1), kuwedzera muGPT uye GOT muchiropa chemafuta icho chatove chakatsva.
Fatty Liver Index (FLI): Chiratidzo chakavakirwa pahuwandu hweropa uye huremu
Iyo inonzi fatty chiropa index (FLI) inoverengerwa kubva kuropa kukosha kweGGT uye triglycerides ine data reBMI (kureba-kusvika-huremu reshiyo) uye denderedzwa redumbu (kuyerwa pahupamhi hwechiuno). Kune akawanda mawebhusaiti paInternet ane emahara FLI macalculator kwaunogona kuisa ako ako kukosha. Kana iyo FLI yemunhu inopfuura makumi matanhatu, pane mukana wakakura wechiropa chemafuta. Kana chiropa chikazowedzerwa mu ultrasound, kuongororwa kwechiropa chemafuta kune chokwadi.
Muzviitiko zvisingawanzoitiki ndiko kubaya kwechiropa (chiropa biopsy) kunodiwa - uku ndiko kubviswa kwechidimbu chechidimbu chetishu pasi peanesthesia yemunharaunda yekuongorora microscopic. Chiremba anogona kushandisa fibroscan, rudzi rwe ultrasound, kuti aongorore kana chiropa chechiropa chatove chave nemavanga nekuzvimba uye kana pane tsika ye fibrosis - the pathological proliferation of connective tissue. Anoishandisa kuyera kutsetseka kwechiropa.
Zvinokonzera: kudya kwakashata uye kusava nekurovedza muviri
Chiropa chine mafuta chirwere chekubudirira, zvikonzero zvaro zvakanyanya munzira yehupenyu: kudya kusina kunaka - kunyanya kuwanda kwemakhahydrates - uye kusava nekurovedza muviri. Kufutisa, asiwo kunwa doro zvisina kufanira, uye mimwe mishonga inosimudzira chirwere.
Zvisinei, kunyange vanhu vakaonda havana kudzivirirwa kuchiropa chakakora. Kushaikwa kweprotein - somuenzaniso nekuda kwekushaya zvokudya zvinovaka muviri - kunogonawo kuita kuti chiropa chive nemafuta munguva refu. Ngozi inowedzerawo panguva yekuzvitakura, mushure mekubviswa kwechiropa zvishoma, kana mushure mekuvhiyiwa kunovhara zvikamu zvemukati mudiki.
Kushandura kudya kwako ndiyo chete nzira yekurapa
Iko hakuna mishonga yechiropa chakakora. Asi kuchinja kudya kwako kunogona kuita mutsauko mukuru. Sezvo mutemo, kuchengetwa kwemafuta (kunyanya triglycerides) mumasero echiropa kunodzorerwa - kureva kuti inogona kuchinjwa. Kudya kwakadzikama, kunovaka muviri uye kurega kunwa doro kazhinji kunokwana kuti mafuta akaiswa atsakatike zvachose. Chikafu chine macarbohydrates mashoma - inozivikanwawo se "low carb" - inonyanya kubudirira.
Kupwanya kwekudya uye oat mazuva echiropa chine mafuta
Zvakakosha: Chiropa chinoda kuputsika pakati pekudya. Mutemo wekare wekudya zvakawanda zviduku zvishoma zvinogona kukurira masero echiropa. Kuti usunungure chiropa uye kudzivirira rudzi rwechipiri chirwere cheshuga, rimwe oat zuva pavhiki rinogonawo kubatsira.
Kutsanyira Chiropa
Kana uine chiropa chepamusoro chemafuta kana kuti wakafuta (adiposity), unofanirawo kudya macalorie mashoma. Kutsanya kwepakati kunogona kubatsira kuderedza uremu uye kuenzanisa metabolism.
Basa rechiropa rinosimbiswa ne prebiotic nutrient inulin. Iyo ndeimwe yemafuta ekudya uye inowanikwa mune yakawanda midzi miriwo, pakati pezvimwe zvinhu. Sehupfu, teaspoon yakatutirwa pazuva inogona kuva nemigumisiro yakanaka
- ura maruva
- chiropa chinoshanda
- ropa lipids
Mune zvimwe zviitiko, chiremba achapa nguva pfupi "chiropa chinokurumidza" nemishonga yakakosha yeprotein isati yatanga kuchinja kwekudya.
Kudzidzira muviri kunoshanda kurwisa chiropa chakakora
Kusakanganwa kurovedza muviri kwakakwana - zvine mwero zvakakwana, uye mitambo yemitambo yepamusoro haidiwi. Maekisesaizi anopisa macalorie, ayo asisachafanira kushandurwa kuita (chiropa) mafuta. Inofanira kunge iri nhanho 10,000 pazuva.
