Chingwa Chitsvuku chine Matatu Matatu eRed Spreads, Herb Salad, Pea Wasabi Puree uye Falafel

Nokuda kwechingwa, gurai mbiriso mumudziyo muduku uye musanganise neagave syrup kusvikira yanyunguduka. Dururira muto webeetroot uye usasa nemunyu. Paunenge uchikurudzira nguva dzose, wedzera hupfu zvishoma nezvishoma kusvikira mbiriso yakatsetseka yagadzirwa. Wobva wakanya madomasi akaomeswa kare akachekwa. Gadzira marofu matatu echingwa marefu uye woisa pane pepa rekubikira rine bepa rekubheka. Isa muchoto chinotonhora uye ubike pa 200 ° C kwemaminitsi anenge 25 - 30.

Nokuda kwekupararira kwelentil, fry onion uye tofu cubes mumafuta mashoma mupani uye gadzira maminetsi mashomanana. Zvadaro puree pamwe chete nemafuta akabikwa, dash yebeetroot juice, mafuta emuorivhi mashoma uye zvinonhuwira mune yakasimba blender kusvikira yakasviba. Kuravira.

Nokuda kwesaladhi yezai isina kunaka, ita vegan mayonnaise kutanga. Kuti uite izvi, isa mukaka wesoya wakanyoroveswa, 2 maspuniji emujimu wemononi uye mafuta akabatwa mu blender uye usanganise pamwero wepamusoro kwemaminitsi makumi matatu. Wobva waisa kirimu misa nemasitadhi, pamwe muto weremoni uye mhiripiri. Bvisa chickpeas uye uwedzere kune blender ne mayonnaise. Kupwanya. Rura neturmeric uye gadzira iyo yakajairika zai kuravira ne kala namak munyu. Zvichienderana nekuti kusimba kwacho kunofanirwa kuve kwakasimba sei, bvisa chitsama chezvimedu zveribhoni zvakabikwa kusvikira chinhu chose chisisina mvura.

Kuti paprika ipararire, cheka paprika nehafu, bvisa kernels uye grill pane tireyi ine mafuta muchoto pane approx. 200 ° C kusvika ganda rave dema uye rinogona kupepetwa mushure mekutonhora. Isa pamwe chete nekanyoro yakasvinwa tofu, walnut mafuta uye cashew nzungu mu blender uye cheka. Zvadaro wedzera munyu, mhiripiri uye chilli powder.

Cheka chingwa chakatonhodzwa kuita zvidimbu zvepakati-kati uye uparadzire zvakawanda nematapu matatu.

Dikita pizi nehanyanisi mupoto hombe nemafuta anenge. Kanda apo neapo kwemaminitsi gumi nemashanu kusvika zvapfava. Wobva wacheka neruoko blender wobva wapuruzira nedoro reLotte kana sieve kuti uwane mhedzisiro. Mwaka wekuravira newasabi (kungwarira, chigadzirwa chimwe nechimwe chakasiyana zvakasiyana) zvichienderana nedhigirii yaunoda yezvinonhuwira. Wedzera munyu, pepper uye nutmeg. Gurai basil tofu mu blender uye puree neThai basil uye dash yemafuta omuorivhi. Nguva yekuravira neKöfte zvinonhuwira, munyu uye mhiripiri. Kana musanganiswa wacho wakanyanya kupfava uye usingakwanise kuumbwa, kanda nehupfu hushoma (soy), wobva wagadzira mabhora e falafel akatenderedza nemaoko emaoko ako woashandura mumhodzi dzenhanga dzakachekwa, uchidzvanya mhodzi zvishoma. Nekupfekedza saladhi, sanganisa masardard nemafuta emuorivhi, munyu uye pepper, kana zvichidiwa shandura nemvura shoma. Rongedza saladhi pamahwendefa, shongedza nematomatisi akasvibirira uye ufukidze nekupfeka. Pisai zvigunwe zviviri zvakakora mafuta erepese mupani yakadzika. Pisa puree mupoto woisa mugirazi diki nepakati, wedzera nemafuta mashoma emhodzi. Kana mafuta achipisa, simbisa-fry the falafel kusvika crispy uye udonhe pamucheka wekicheni. Dhonza pa saladhi uye usasa nekubata kweti ye matcha.