John Myers
Mukati
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Ingredients
- 350 g Chicken breast fillet
- 50 g Chitubu hanyanisi
- 10 g Garlic
- 1 zera Chiri tsvuku
- 10 g Ginger
- 100 g Koliflower
- 170 g Mhiripiri ine mavara
- 70 g Zucchini
- 60 g Shii-Tora howa
- 80 g Maapurikoti akaomeswa
- 70 g Nzungu dzemakwenzi
- 5 tbsp Mafuta epepanut
- 1 tbsp Red curry paste
- 50 ml Vegetable kana huku
- 400 ml Kokonati mukaka
- 1,5 tbsp Coconut blossom syrup
- 1 pinch Lemongrass powder
- Coriander fd Decoration
Instructions
- Cheka chicken breast fillet kuita bite-size, kwete zvidimbu zviduku. Chenesa hanyanisi yechirimo uye ucheke kuita zvidimbu zvakakura. Gadzirai garlic uye mucheke muzvimedu zvakanaka. Bvisa hwaro hwechilli, cheka nepakati, pakati uye cheka mahafu kuita zvidimbu zvakanaka. Peel uye ucheke ginger zvishoma. Cheka koliflower kuita maruva madiki. Geza mhiripiri, usaipepere, bvisa gunde, bvisa core uye ucheke kuita zvidimbu zvisina kudiki. Shamba zucchini, cheka nepakati uye ucheke hafu muzvidimbu. Kana zvichidiwa, chenesa howa, cheka hukuru, cheka nepakati kana kuti uhusiye hwakakwana. Quarter the apricots. Bvisa zvishoma zvemacashew nuts zvekushongedza uye kucheka zvakasara zvakasara.
- Mupani hombe kana wok mune 2 tablespoons yemafuta enzungu, fry nyama cubes inopisa zvakanyanya muchidimbu uye inonaka. Pepper uye munyu panguva imwe chete. Bvisa mupani uye ugare wakagadzirira.
- Wedzera mafuta akasara kumafuta anopisa uye fry the spring anyanisi, garlic, chilli uye ginger mairi. Wedzera red curry paste uye dikita kwenguva pfupi. Zvadaro deglaze zvinhu zvose nestock uye rega ibike kwenguva pfupi. Dururira mukaka wekokonati uye uuyewo kumota. Mwaka nesyrup, lemongrass poda, mhiripiri uye munyu uye wobva wawedzera cauliflower nemaapricots. Dzikisa kupisa uye rega zvose zviputike mumuto we approx. 2 maminitsi. Wobva wawedzera mhiripiri, zucchini nehowa uye simira zvinhu zvese zvakangokwana kuti zvirume uye muto uwedzere kukora.
- Kana miriwo yasvika painofashaira, wedzera nzungu dzakachekwa uye macube enyama akabikwa anosanganisira muto wenyama, vhara zvakanaka nehuto, bvisa kupisa uye rega nyama inyure kwemaminetsi matatu. Izvi zvinoita kuti irambe ine muto mukati, asi haisisiri mbishi. Kana iyo curry muto yakabikwa zvakanyanya, unogona kuigadzirisa nekrimu. Pakupedzisira zvinokurudzirwa kuravira uye pamwe nekuwedzera musanganiswa. Inofanira kuravira zvinonhuwira uye inopisa.
- Kana iwe uchida kushandira rice side dish, unofanirwa kuronga kugadzirira kwayo kufanana ne curry. Kuchengeta curry ichidziya kwenguva yakareba kunoomesa nyama. Paunenge uchishumira - kana uchida - shongedza nekorianderi shoma.
- Taivawo neLacha Paratha (chiIndian flatbread) sendiro yepadivi. The link for the recipe here: Lacha Paratha .... Indian flat bread
- Kana iyo chicken breast fillet ikasiiwa uye stock ine miriwo, saka ndiro iyi zvakare yakakodzera kune vanodya miriwo / vegans.
