John Myers
Mukati
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Ingredients
Rib eye steaks:
- 2 Zvakanaka kurembera rip eye steaks a. 300 g
- Garlic mhiripiri
- Akadururwa mafuta
- 1 Steaker
Hanyanisi dzakakangwa:
- 1 Onion muzvindori
- 1 tbsp Kukura
- Rapeseed mafuta kuti fry
- munyu
Rosemary mbatatisi:
- 800 g Mbatatisi diki itsva
- 1 nhengo Rosemary yakagurwa
- Munyu uye pepper
- 1 tbsp Akadururwa mafuta
Guva:
- 1 Sip Mvura
- Gravy kubva kune steaks
Instructions
Steaks:
- Dab the steaks nepepa tauro. Steak kubva kune chero rutivi ne steaker! Chinhu chakanaka nezve steaker ndechekuti inoita kuti nyama ive nyoro. Saka kana steak isiri iyo yakaibva, inomhanyisa chinhu chose nemazuva!
- Orai steak zvishoma uye mwaka negariki mhiripiri! Dhavhara uye uise mufiriji kusvikira fry!
Hanyanisi dzakakangwa:
- Fry the onion zvindori zvakanaka. Pisa mafuta mupoto padivi. Inenge 3 cm kureba! Gocha hanyanisi mairi kusvika ndarama yatsvukira! Dhonza pamapepa ekicheni uye mwaka nemunyu! Isa parutivi!
Rosemary mbatatisi:
- Ini ndinogara ndichishandisa yangu Actifry kubva kuTefal kune izvi. Asi inoshanda chaizvo muchoto! (200 degrees, 45 min.) Saka kune mbatatisi, zvichenese uye uzvicheke nepakati! Wedzera chipunu chemafuta. Kana ukazvigadzira muchoto, wedzera rosemary, munyu uye pepper uye neAktifry chete rosemary! Bika muAktifry kwemaminitsi makumi matatu! Kana kuti ona ovheni iri kumusoro!
Steaks:
- Pisa mafuta anopisa chaizvo mune pani yakanaka yenyama! Wedzerai steaks uye tsvagai kwemaminitsi mana kune rumwe rutivi!
Preheat oven kusvika 50 degrees!
- Putira steaks mualuminium foil uye uiise muchoto chinodziya kweimwe 10-15 maminetsi ekudhirowa!
Guva:
- Ingounza girafu kumota nemvura shoma uye simbisa! Ndizvo! 😀
SUMA ZVINHU ZVOSE !!! 😀
- KWAKANGA KUPEDZA KWAZVO! OR?! 😉
udyo
Kubatira: 100gCalories: 307kcalCarbohydrate: 18.1gMapuroteni: 2.5gMafuta: 25.2g
