John Myers
Mukati
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Ingredients
Kumbabvu yepakati
- 1 kg Kupinda
- 50 g Herb butter
- 500 g Green bean
- 1 bunch Fresh cress
Kune laura mbatatisi
- 15 PC. Waxy mbatatisi
- 4 PC. Garlic mavhavha
- 2 PC. Rosemary matavi
- 1 bara Olive mafuta
- 1 PC. Onion
- 150 ml Muto
mayonnaise
- 2 PC. Ezai yolk
- 1 tbsp Mustard
- 1 tbsp citric acid
- 200 ml Oiri yezuva
- 1 tsp munyu
- 1 tsp mhiripiri
Instructions
Laura mbatatisi
- Gurai mbatatisi dzakasvuurwa uye kubika. Bvisa uye rega kutonhorera zvishoma. Wobva waita roughen pamusoro pesefa uchishandisa circular movements. Paridza mbatatisi wedges pamucheka wekubika wakagadzirirwa nepepa rekubika. Pepper uye munyu mbatatisi uye kuparadzira zvishoma mafuta omuorivhi. Wedzera rosemary uye peeled garlic cloves. Isa zvinhu zvose pamwe chete kwemaminitsi makumi matatu nemashanu muvheni yakashongedzwa kusvika ku 35 degrees. Apo mbatatisi inenge yegoridhe-yero, bvisa uye ushumire.
Nyemba
- Geza bhinzi ucheke magumo. Isa bhotela uye hanyanisi yakachekwa zvakanaka mupani. Zvadaro wobva wawedzera bhinzi - pakarepo mushure, zvishoma nezvishoma dururira muto pamusoro pavo. Bhinzi, iyo ichiri yakasimba pakurumwa, yakagadzirira kushanda mushure me approx. Maminitsi gumi nemashanu.
Mbabvu dzepakati
- Pisa mafuta nebhotoro mupani. Wedzera entrecôte uye fry kumativi ose (kuvhara pores). Iye zvino nyatsozora nemafuta bhotela uye wedzera rosemary nemunyu kana zvichidiwa. Isa iyo yose entrcôte mupani (kana mune roaster) muvheni inopisa kusvika ku180 degrees. Mushure memaminitsi makumi mana neshanu nyama inofanira kunge yakakwana - MEDIUM-RARE, kune mamwe mazinga ekubika, ingosiya entrecôte muchoto zvishoma.
mayonnaise
- Mundiro, rovai mazai maviri evha pamwe chete nemasitadhi. Paunenge uchienderera mberi nekukurudzira, rova mumafuta anodonha nedonhwe kusvikira mayonnaise atanga kuisa. Wobva wapeta citric asidhi muhuremu hwakaomarara woisa munyu uye mhiripiri.
udyo
Kubatira: 100gCalories: 200kcalCarbohydrate: 1.7gMapuroteni: 12.2gMafuta: 15.8g
