John Myers
Mukati
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Ingredients
Zvenyama yemombe yakagochwa
- 500 g Gocha nyama yemombe
- 150 g Cocktail madomasi
- 1 Onion
- 2 Garlic mavhavha
- 0,5 Pepuru yakasvibirira
- 1 Tsvuku tsvuku
- 400 ml Nzombe yemombe
- Cayenne pepper munyu paprika
- Mafuta omuorivhi pamwe
Zvemhiripiri muriwo
- 0,5 Bell pepper (tsvuku, yero, girini)
- 1 Onion akacheka muzvindori zvehafu
- 1 garlic yakagurwa
- 100 ml Muriwo muto
- 1 tbsp Creme fraiche cheese
- Thyme spice
Instructions
The rimmed roast
- Preheat oven kusvika 80 degrees uye kupisa ndiro yekubikira mairi. Shamba uye womisa nyama uye woisa munyu, paprika uye pepper. Pisa mafuta omuorivhi mupani uye fry the roast nesimba kumativi ose. Isa nyama mupani, gurai miriwo kuita zvidimbu zviduku uye muparadzire kumativi nyama.
- Fashaidza yakagochwa nenyama yemombe wodira nyama. Isa ndiro yekubikira muchoto kwemaawa 4 1/2. Iyo tembiricha yepakati inofanira kunge iri 60 degrees. Kana nguva yekubika yapera, bvisa ovheni uye rega gocha rizorore zvishoma.
Paprika muriwo
- Geza mhiripiri, suka, womesa uye ucheke muzvidimbu zvakanaka. Pisa mafuta mupoto woisa hanyanisi, mhiripiri negariki. Deglaze zvinhu zvose nemiriwo yemiriwo uye nguva nemunyu uye pepper uye thyme. Rega zvinhu zvose zviputike pamoto wakaderera kwemaminitsi gumi, bvisa kubva pachitofu uye uise mu creme fraiche.
- Cheka yakagochwa muzvidimbu nemapaprika miriwo, ronga pamahwendefa, wedzera muto uye ushumire pakarepo. (Kana uchida, unogona kuwedzera yechipiri side dish)
udyo
Kubatira: 100gCalories: 62kcalCarbohydrate: 1.7gMapuroteni: 0.5gMafuta: 6g
