John Myers
Mukati
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Ingredients
- 600 g Gocha nyama yemombe
- 4 zvimedu Breakfast bacon
- 400 g Leeks
- 350 g howa
- 2 Onion
- 2 tbsp Butter
- 200 g Kirimu yakaputirwa
- 2 tbsp Sauce binder chiedza
- Munyu pepper
Instructions
- Shamba nyama uye woomesa. Wedzera munyu uye mhiripiri uye pamusoro nebhekoni. Fry muovheni inopisa (150-175 ° C / gasi: level 1-2) kwemaawa anenge matatu. Dururira 3/1 litre yemvura maminetsi makumi matatu ega ega
- Geza uye geza leek yemiriwo uye ucheke muzvindori. Bika mu 3/8 litre iri kufashaira mvura ine munyu kwemaminitsi angangoita gumi. Chenesa howa uye ucheke kuita zvidimbu. Peel uye cheka hanyanisi. Pisa mafuta. Fry the onion nehowa mairi kwemaminitsi mashanu. Wedzera munyu uye pepper.
- Wedzera leek nemvura yekubika uye kamu uye uuye kumota. Mwaya musoso thickener uye mwaka kuravira zvakare. Cheka roast pasina bhakoni uye ushumire nemiriwo. Ndaive nembatatisi dzakanaka, dzinonaka dzakabikwa sendishi yekudivi
udyo
Kubatira: 100gCalories: 194kcalCarbohydrate: 7.7gMapuroteni: 3.8gMafuta: 16.6g
