Roast Oat Flakes - Kune Iyo Yekuwedzera Kick muMuesli kana paYoghurt

Oatmeal inogona kushandiswa kunenge pasi rose mukicheni. Vanoravira zvakanyanya kana iwe uchigocha oat flakes: Izvi zvinopa muesli, dhizeti, uye keke izvo zvinowedzera crunch. Uye zviri nyore kwazvo.

Roast oatmeal mupani kana muovheni

Yakakungurutswa oats ndeyechokwadi-inotenderedza: ivo vanoumba hwaro hweakawanda muesli, pimp yako yekuseni yoghuti, kana kunyaradza dumbu rakatsamwa nenzira yeoatmeal. Unogona kubika neoatmeal - chingwa, makeke, kana oatmeal keke - kugadzira mapeti eveggie burgers kana kuishandisa kubika porridge, yakabikwa oatmeal, kana chikafu chevana. Vanonaka zvakanyanya kana ukagocha oat flakes - mupani isina mafuta, mubhotela, kana kuti caramelize neshuga kana uchi. Kuti unoshandisa oat flakes nyoro kana crunchy zviri maererano nekuravira kwako. Uye zviri nyore izvi:

1. Nyungudusa mamwe mafuta (eg kokonati mafuta kana mafuta esunflower) kana bhata mupani yakavharwa nekupisa kwakaderera. Asi iwe unogona zvakare kuita pasina kana uchida.
2. Wedzera oats yakakungurutswa uye kuwedzera tembiricha zvishoma.
3. Toast the flakes uchiatenderedza nguva dzose. Ngwarira: oatmeal inopisa nekukurumidza uye inovava!
4. Wedzera humwe huchi kana shuga kuti caramelize. Zvadaro ramba uchitendeuka nekushingaira, sezvo shuga inoita kuti oatmeal inopisa zvakanyanya nyore.
5. Kune avo vanoda: Pini yemunyu inowedzera icho chimwe chinhu!
6. Bvisa pani kubva pakupisa kana maflakes asina kuchena uye anonhuhwirira.
7. Tumira mundiro kuti utonhore. Chenjerera paunenge uchiedza: oatmeal ichitoro chaicho chekupisa uye unogona kupisa rurimi rwako nyore!

Yakakungurutswa oats inogonawo kugochwa muchoto pa 150 degrees Celsius - pano iwe unofanirawo kuchenjerera kuti usapisa. Zvakanakisisa kutonga nemhino yako: pakarepo painonhuwira zvinonaka zve oatmeal biscuits, bvisa tireyi.

Yakakangwa oat flakes inonaka nayo

Yakakangwa oatmeal isina shuga inopa yako mangwanani muesli iyo yakawedzera crunch pasina mamwe macalories. Zvechokwadi, kubika oatmeal ye porridge hakuiti kuti iwedzere nokuti oatmeal yakanyoroveswa. Kunhuhwirira kwakakangwa kunopa porridge kunyatsonaka. Iwe unogona zvakare kushandisa yakakangwa, caramelized oatmeal se brittle: Ishandise kushongedza makeke akadai seyakajairwa Frankfurter Kranz (seimwe nzira yehazelnut brittle) kana kuipa senge yekushongedza ice cream, michero saladhi, kana quark ndiro.

Zvakanakisa kudya oatmeal yakabikwa ipapo ipapo - ipapo ivo vanozove vakanyatso crunchy. Kana iwe wakashandisa bhotela kugocha oats, usazvichengete kwemazuva anopfuura mashoma kana ivo vanoenda rancid. Kana wakagocha pasina mafuta, semuenzaniso muesli, unogona kuzvichengeta mumudziyo usina mhepo kwemavhiki mana.