John Myers
Mukati
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Ingredients
- 1,5 kg Nguruve Crust Roast
- Munyu uye pepper
- 2 tbsp Extra virgin olive olive
- 2 Hanyanisi machena
- 3 diki Karoti
- 2 Fresh mhiripiri
- 8 Madomasi matsva
- 125 ml Organic muriwo muto
- 300 ml Beer export yakasviba
Instructions
- Ita kuti nyama ichekwe kuita diamond shape nebhucha.
- Cheka miriwo yose nehanyanisi muzvidimbu zvakakura.
- Geza nyama nemunyu uye mhiripiri uye tsvaga kumativi ose kunze kwekukanda. Isa nyama mugocha. Deglaze the roast set ne 125 ml uye bvisa iyo yakatsva.
- Isa miriwo mugoti pasi penyama uye uwedzere gorosi rakagadzirwa kubva pakupisa.
- Preheat oven kusvika 175 ° C uye fry kwemaawa maviri. Dururira doro pamusoro pemaminitsi makumi matatu ega ega.
- Maminitsi gumi nemashanu isati yapera yekugocha, shandura ovheni kusvika ku15 ° C uye iwe unogona kuona iyo crust "inotumbuka"!
- Dururira muto kuburikidza nesefa uye simbisa matomatisi kuburikidza nesefa. Kana yakanyanya kutetepa, sunga ne 1 tbsp yeupfu.
- Bika mbatatisi mumatehwe avo. Taiva nembatatisi dzakatsvuka dzaLinda, dzaive namo.
- Cheka sausage kuita zvidimbu uye fry mumafuta mashoma uye woisa 100 ml yemvura. Wedzera mashizha emuriwo uye 0.5 mashupuni emhodzi yekaraway.
udyo
Kubatira: 100gCalories: 125kcalCarbohydrate: 2.1gMapuroteni: 0.3gMafuta: 11g
