John Myers
Mukati
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Ingredients
- 900 g Kugocha nyama yenguruve ne rind
- 1 tsp Ground caraway
- 1 Piece Garlic clove yakapwanyika
- Munyu uye pepper
Instructions
- Isa nyama yenguruve (pork shoulder, papfupa) ine rind yakatarisa pasi mupani, uzadze nemvura inopisa kuitira kuti mafuta chete asave mumvura. Rega zvinyorove kwemaminetsi gumi, saka unogona kucheka mu rind zviri nyore. Bvisa roast, shandura uye ucheke mumucheka, kusanganisira mafuta ari pasi, muchimiro chedhaimondi. Idzosere mupani uye soak rind kwemamwe maawa maviri.
- Preheat oven kusvika 250-270 ° C kumusoro / pasi kupisa. Bvisa roast kubva mupani uye munyu rind zvakanaka, uchizora munyu mumucheka. Geda mativi enyama zvakanaka nemhodzi dzecaraway, garlic, munyu uye mhiripiri. Isa mundiro yekubikira muchoto chinopisa.
- Mushure mehafu yeawa, rind inotanga kubuda. Zvimedu zvakawanda zverind zvino zvinofanirwa kuzvikudza. Zvino kuderedza kupisa kusvika 180 ° C uye kupedza kubika. Nguruve yakagochwa inofanira kunge iine tembiricha yepakati pe70-75 ° C.
- Rega roast igare kwemaminitsi gumi nemashanu isati yacheka. Degresa the roast set uye, kana zvichidikanwa, shandisa nestock kana stock semuto. Izvi zvinofamba zvakanaka nechingwa dumplings nemiriwo yakabikwa à la Schuhbeck (ona semuenzaniso mubhuku rangu rekubika). Nakidzwa nekudya kwako!
komenda
- Nehurombo, goko harina kusimuka secrispy sezvazvaifanira. Zvimwe zvingadai zviri nani: wedzera munyu kune rind, isa roast muchoto pane pakati, usa "kubika rind" kusvika rapfava asi ingoikwenya (kunyangwe yakanyanya kuoma pasina kupfava. kuvira) nemvura.
udyo
Kubatira: 100gCalories: 139kcalCarbohydrate: 2gMapuroteni: 14.9gMafuta: 8g
