John Myers
Mukati
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Ingredients
- 400 g Koliflower itsva
- 100 g Chestnuts pre-yakabikwa uye yakasvunurwa
- 2 Mbatatisi inotapira
- 1 Sharot
- 1 Kuvhara garlic
- 50 ml Port white
- 100 ml Muriwo muto
- 100 g Silken tofu
- 2 Banga point turmeric
- 0,5 tsp Sweet paprika
- 1 pinch Mhiripiri
- 1 tsp Waini chena vhiniga
- 0,5 tsp shuga
- 2 tbsp Akatemwa parsley
- mafuta
Instructions
- Cheka koliflower kuita zvidimbu. Munyu, isa parutivi.
- Cheka shallot negariki uye gadzira mumafuta mashoma kusvika zvachinja. Deglaze newaini yepa port uye simmer kweminiti imwe. Wedzera zvinonhuwira uye muto uye simmer kwemaminitsi mashanu.
- Munguva iyi, fry zvimedu zveholiflower mumafuta mashoma pamusoro pemhepo inopisa mupani huru kwemaminitsi mashanu.
- Bvisa muto kubva pakupisa uye uwedzere silken tofu. Puree zvakanaka. Fukidza nevhiniga uye shuga uye ugare uchidziya. Usafashaira zvakare!
- Wedzera chestnuts kuholiflower uye fry kune imwe maminitsi mashanu. Sanganisa neparsley.
- Mukuwedzera, bikai mbatatisi yakasvuurwa uye yakachekwa zvakakora mumvura shoma ine munyu.
udyo
Kubatira: 100gCalories: 75kcalCarbohydrate: 9.6gMapuroteni: 3.9gMafuta: 1.5g
