John Myers
Mukati
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Ingredients
Pork loin steak:
- 400 g 4 marinated pork loin steaks
- 2 tbsp Mafuta epepanut
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Porcini mushroom muto.
- 350 g / TK / Kuzviunganidza, kugadziridzwa uye nechando! boletus
- 100 g 1 onion
- 2 tbsp Butter
- 1 tbsp Oiri yezuva
- 200 g Kubika kirimu
- 200 ml Muto wemuriwo (1 teaspoon yekukurumidza muto)
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 4 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 1 pinch shuga
- 1 splash zvine simba Lemon juice
Koliflower:
- 780 g 1 cauliflower / yakacheneswa mumaruva
- 1 tsp munyu
- Kuvhara garlic
- 1 tsp Muriwo muto
Shumira:
- 4 * ½ madomasi emuzambiringa ekushongedza
- 1 kiwi / akacheka kuita 4 zvikamu
- Munyu wegungwa wakakora kubva pachigayo
Matapiri matsva
- 1000 g Matapiri matsva
- 1 tsp munyu
- 1 tsp Ground turmeric
- 1 tsp Mbeu yose yekaravhani
Instructions
Pork loin steak:
- Nguva pfupi usati washumira, fry the pork loin steaks mugango regrill nemafuta ezuva (2 tbsp) kumativi ose kusvikira ndarama-yatsvuku uye mwaka nemunyu wakaoma wegungwa kubva paguyo (mapini mana makuru).
Porcini mushroom muto:
- Pera hanyanisi wochekerera zvakanaka. Pisa bhotela (2 maspuni) uye mafuta ezuva (1 tsp) mupani, wedzera machubhu ehanyanisi uye fry / kumutsa-fry. Wedzera iyo yakaomeswa porcini howa, sauté / simbisa-fry uye deglaze / dururira mukirimu wekubikira (200 g) uye miriwo yemiriwo (200 ml / 1 teaspoon yekukurumidza stock). Iine munyu wakakora wegungwa kubva pachigayo (mapini mahombe mana), mhiripiri yeruvara kubva pachigayo (mapini mahombe mana), shuga (4 pini huru); Mwaka glutamate (4 teaspoon / neimwe nzira 1 teaspoon yehuku pakarepo) uye muto weremoni (1 splash yakasimba). Rega zvese zvimire / kuderedza.
Koliflower:
- Chenesa cauliflower, cheka kuita florets uye isa mumudziyo wekupisa. Runza mvura yemudziyo unopinza nechubhu 1 yegariki yakachekwa, teaspoon 1 yemunyu uye teaspoon yemuriwo. Svetesa cauliflower kwemaminetsi angangoita 1-20, woibvisa, woiisa pandiro inodzivirira moto, fukidza nemafuta ebhotela (25 maspuni) uye mwaka nemunyu wakakora wegungwa kubva paguyo (2 hombe pinch) uye zvese zviri muchoto. pa2 ° C ramba uchidziya kusvikira washumira.
Mbatata itsva:
- Dzvora uye wosuka mbatatisi, mumvura ine munyu (1 teaspoon munyu), ivhu neturmeric (1 teaspoon) nemhodzi yose ye caraway (1 teaspoon), kubika kwemaminetsi makumi maviri uye dhonza.
Shumira:
- Shandisa pork saddle steak ne porcini mushroom sauce, cauliflower uye mbatatisi, imwe neimwe yakashongedzwa nehafu yemadomasi uye ¼ kiwi.
