Sage – Zvinonhuhwirira Mushonga Mushonga

The evergreen sage bush inokura kusvika 80 cm kureba uye ndeyemhuri yemint. Iyo inoratidzirwa neoval, grey-girini uye mashizha ane mvere, ane akawanda anobatsira akakosha mafuta. Chirimwa chingangodaro chine zita rayo kwavari: Izvi zvinobva paizwi rekuti "salvere", iro rinoreva "kuva neutano".

mavambo

MaRoma ekare aitotenda simba rekuporesa resage, kusanganisira semushonga wemusha wedzihwa. Nekudaro, yakangove yakakurumbira chaizvo semuriwo wekubikira muMiddle Ages, apo mishonga inonhuhwirira yaishandiswa kurunga madhishi ane mafuta, waini, uye mead. Pakutanga, sage yaive muriwo wemusango wainyanya kuzvarwa kuBalkan uye nzvimbo yakakura yeMediterranean. Nhasi sage makwenzi anorimwa muEurope yese.

mwaka

Sage chirimwa chakasimba kwazvo uye chinorarama mumwedzi yechando. Kukohwa kunoitika kubva muchirimo kusvika muchirimo, uye nguva yakanaka yekukohwa isati yatumbuka. Panguva ino, mashizha anonyanya kunhuhwirira. Sage inowanikwa muhari uye nyowani gore rose.

manakiro

Mashizha ane velvety, ane furry anonhuwirira zvakanyanya uye ane zvinonhuwira, dzimwe nguva zvinovava zvishoma. Tsvimbo dzakasakara dzinobudisa mashizha anonhuwirira zvikuru.

shandisa

Manzwiro ezororo anomutswa: Nekuti sage inonyanya kumba muMedithera cuisine. Madhishi mazhinji epasta anonatswa nemashizha anonhuhwirira. Kuti uite izvi, zvakanakisisa kuisa muchidimbu sage muhutu hunopisa uye gare gare kuwedzera kune muto. Asi sage inofambawo zvakanaka nehove kana nyama - seyakakosha yeItaly "Saltimbocca alla Romana" ine veal uye ham inoratidza. Asi mashizha anonhuwa anonakawo setii. Wana kumwe kurudziro kubva kune yedu sage resipi.

chengetedzo

Ingoisa madzinde akachekwa mugirazi remvura kana kuachengeta mubhegi refiriji muchikamu chemuriwo chefiriji. Asi mashizha anonhuwira akakodzerawo kutonhora: ingoisa sage pakati pezvikamu zviviri zvealuminium foil yakaputirwa nemafuta. Mashizha anoramba akanaka uye akapfava uye anogona kuderedzwa muzvikamu.

mukurumari

Kana yakachengetwa zvakanaka, sage muboka inongochengeta kwemazuva mashoma. Sage nyowani mupoto, kune rumwe rutivi, inogona kukohwewa gore rose.

Nutritional value / active ingredients

Sage inopa pa100 g: 54 kcal (224 kJ), 1.7 g mapuroteni, 6.9 g macarbohydrates, uye 2.1 g mafuta, pamwe nemafuta akakosha uye chechipiri chirimwa zvinhu zvinopa sage kunhuhwirira kwayo. Sezvo sage ichinyanya kushandiswa sechinhu chinonhuwira (muzvishoma), haina basa semupi wezvekudya.