John Myers
Mukati
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Ingredients
- 2 Pollack fillet
- 250 g howa
- 1 bunch Chitubu hanyanisi
- 1 anogona Asian yakavhenganiswa muriwo
- 2 tbsp Sosi sosi
- 2 tbsp Muto wehove
- Kugocha chubhu
- Chives, basil
Instructions
- Bvisa miriwo yakasanganiswa. Cheka howa nehanyanisi dzechirimo kuita zvidimbu zvidiki. Sakanidza soy nehove muto uye sanganisa miriwo mairi. Fukidza nemhiripiri.
- Isa saithe muchubhu yakagocha, paradzira musanganiswa wemiriwo nemishonga pamusoro. Vhara chubhu yekugocha woisa pane bheji. Mune preheated oven pa 200 Gard kwemaminitsi makumi maviri. ferment.
- Nemupunga wecurry. Kuti uite izvi, kupisa bhotela shoma mupani, wedzera 1 teaspoon ye curry. Sakanidza mupunga wakabikwa mairi zvakanaka, wedzera munyu.
udyo
Kubatira: 100gCalories: 31kcalCarbohydrate: 0.1gMapuroteni: 5.6gMafuta: 0.8g
