John Myers
Mukati
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Ingredients
- 400 g Green bean
- 200 g Sipinachi vechidiki
- 500 g bluefin prickly pear
- 4 PC. Truffle mbatatisi
- 1 bunch Radish
- 1 PC. Mhiripiri tsvuku
- 1 PC. Tsvuku tsvuku
- 3 PC. Snack magaka
- 3 PC. Chirimo hanyanisi itsva
- 15 PC. Capers maapuro
- 8 PC. Yellow cherry tomato
- 8 PC. Cherry madomasi
- 2 PC. Kuibva avocado
- 1 Msp Chiri kubva kuchigayo
- 1 PC. Lime
- 1 PC. ndimu
- 5 PC. Zizi mazai
- 100 ml Mafuta ekubikisa
- 1 PC. zai
- 50 g Sesame
- 50 g kumini nhema
- 20 g Koconut oil
- 80 ml Olive mafuta
- 100 ml Sosi sosi
- 0,5 PC. Kuvhara garlic
- 1 tsp Mustard
- 1 tsp uchi
- Munyu uye pepper
Instructions
- Chekutanga, pfupisa migumo yegirinhi bhinzi uye blanch bhinzi kwemaminitsi matanhatu, wozodhira uye wonyika mumvura yechando. Isa sipinashi mundiro. Cheka hanyanisi dzechirimo kuita zvindori zvitete uye mhiripiri kuita madiki, akatsvinda cubes. Cheka magaka ekudyira kureba ne peeler wobva waakungurusa kuita madiki turrets.
- Cheka madomasi nepakati uye cheka radishes kuita zvimedu zvitete-tete. Cheka avocado kureba, bvisa pulp woisa mundiro. Cheka hafu yekariki yegariki uye uwedzere. Mwaka nechilli chiduku uye mosvina muto remonamu, mwaka nemunyu uye mhiripiri, gadzirai musanganiswa neruoko blender, wozoisa muhomwe yepombi uye mutonhorere. Fashaidza mazai ezvihuta kweanenge 2:30 maminetsi, dzima uye svuura iwo, anofanira kubva anyorova senamo.
- Kune mayonnaise, emulsify zai ne 100ml yemafuta emuriwo mumudziyo wakareba une ruoko blender uye wozoisa lime zest, lime juice, munyu uye mhiripiri. Bika truffle mbatatisi neganda rawo uye woacheka kuita zvimedu, wozoakanda mubhota shoma.
- Kupfeka, whisk mafuta omuorivhi nemuto wemonamu uye mwaka nemasitadhi, uchi, munyu uye pepper. Wedzera bhinzi kune sipinashi uye sanganisa neviraigrette.
- Chengetedza tuna mu soy muto uye chilli kwemaminetsi gumi wobva waisa mafuta ekokonati kwemasekonzi makumi maviri kune rumwe rutivi. Zvichakadaro, svuura sesame nemhodzi dzekaraway muchidimbu mupani uye uise mundiro isina kudzika. Mushure mekukangwa, monera tuna mukati mayo uye ucheke kuita zvimedu zvakafara nemunwe.
- Zvino ronga zvinhu zvose pandiro yakakodzera uye ubudise zvikamu zvakasiyana-siyana nenzira yakarongeka-ruvara.
udyo
Kubatira: 100gCalories: 212kcalCarbohydrate: 3.9gMapuroteni: 10.5gMafuta: 17.3g
