John Myers
Mukati
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Ingredients
- 6 mbiru Yakabikwa mbatatisi, zorora
- 1 Onion, diki
- 1 tbsp shuga
- 1 tbsp Mafuta omuorivhi ane rosemary
- 1 Salad cucumber, approx. 10cm
- 1 tbsp Mafuta omuorivhi ane rosemary
- 1 tsp Blackberry balm *
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch shuga
- 1 pinch munyu
- 1 tsp Mvura
Instructions
- Gadzirai onion, mucheke muzvindori zvehafu uye fry mupunipuni yemafuta omuorivhi. Pavanongotanga kutora ruvara, wedzera chipunu cheshuga uye rega hanyanisi caramelize.
- Cheka chimedu checucumber muhafu uye bvisa imwe hafu. Cheka cucumber chidimbu neganda muzvidimbu uye kota. Uchishandisa zest ripper, cheka grooves mumucheto wehafu yechipiri. Aya ndiwo mafambiro anoita maruva kana akachekwa.
- Gadzira saladhi marinade kubva mubharisamu, shuga, mafuta, mhiripiri, munyu nemvura.
- Isa zvimedu zvegaka mundiro uye sanganisa nekupfeka.
- Cheka mbatatisi kuita zvidimbu zvinoruma uye uzvisanganise nehanyanisi mugaka remarinated. Rega zvinyure kwehafu yeawa.
- * Link yekugovera: blackberry balm
udyo
Kubatira: 100gCalories: 136kcalCarbohydrate: 32.5gMapuroteni: 0.5gMafuta: 0.2g
