John Myers
Mukati
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Ingredients
Madomasi eovheni
- 200 g Diki madomasi
- 1 Garlic clove, yakagadzirwa zvakanaka
- munyu
- mhiripiri
- Shuwa yakasviba nzimbe
- Olive mafuta
Mucheka mutsvuku
- 1 mukombe Mucheka mutsvuku
- 2 makapu Mvura
- 1 pinch munyu
Wasabi uye horseradish muto
- 1 Shallot, yakagadzirwa zvakanaka
- 1 Garlic clove, yakagadzirwa zvakanaka
- 100 ml Waini yakachena
- 100 ml ruomba
- 2 tbsp Wasabi horseradish
- munyu
- mhiripiri
- Shuwa yakasviba nzimbe
saumoni
- 2 Salmon fillet ine ganda
- 1 tbsp Sesame
- 1 tbsp Black sesame
- 1 Garlic clove, yakagadzirwa zvakanaka
- 2 tbsp uchi
- 1 tbsp Sosi sosi
- Pepper kubva paguyo
- mafuta
- Butter
Instructions
Madomasi eovheni
- Baya matomatisi panzvimbo imwe chete netoothpick. Mwaya dhishi diki risingapindi muovheni neshuga shoma. Isa matomatisi mugaba, udururire zvimedu zvegariki pamusoro pazvo, wedzera munyu uye mhiripiri, udire mamwe mafuta omuorivhi pamusoro pazvo uye ubike muchoto chinopisa kusvika ku150 degrees kwemaminitsi makumi mana.
Mucheka mutsvuku
- Geza mupunga mutsvuku zvakanaka wobva wauisa kumota pamwe chete nemakapu maviri emvura nechipunu chemunyu. Huyisa kumota kamwechete uye wobva watendeudzira chitofu kunzvimbo yakaderera uye worega zvinyorove kwemaminetsi makumi mana kusvikira mupunga watora mvura yese.
Wasabi uye horseradish muto
- Pisa mamwe mafuta omuorivhi mupoto uye fry the shallot negariki kusvika yashanduka, wobva wasvina newaini chena uye woideredza kusvika hafu, wobva wawedzera kirimu uye woideredza kusvikira kuwirirana kwaunoda kwaitwa.
- Zvadaro bvisa chitofu, simbisa muwasabi horseradish uye munyu nemunyu, mhiripiri uye shuga.
Salmon fillet
- Gocha mhodzi dzemasame dzakajairika mupani isina mafuta, wobva wabvisa mupani woregedza kutonhora zvishoma. Sakanidza huchi ne soy muto, mhiripiri uye garlic uye uwedzere sesame.
- Tarisa salmon zvakare kune mapfupa uye bvisa kana zvichidikanwa. Pisa mafuta mashoma nebhota mupani (kupisa kwepakati) uye fry the salmon fillet nedivi renyama kweinenge 1 miniti, wozoishandura parutivi rweganda uye geza rutivi rwenyama nemusanganiswa wesame nehuchi nguva nenguva.
- Iyo salmon inofanira kunge ichiri yakanaka uye ine girazi mukati.
pedza
- Rongedza mupunga mutsvuku pandiro nerubatsiro rwemhete yekupfekedza, wedzera tomate yevheni uye salmon fillet uye udururire muto mundiro.
Ruzivo rwechigadzirwa "mupunga mutsvuku"
- Kune marudzi matatu emupunga mutsvuku. Kutanga, kune mupunga mutsvuku kubva kuCamargue - ndakashandisa izvozvo. Mupunga uyu une ganda rekunze rakatsvuka dzvuku, rinova mhedzisiro yevhu revhu raurimwa. Iyo ine inoshamisa nutty kuravira kwayo.
- Ipapo kune mupunga mutsvuku wokuPhilippines uye mupunga weBhutan, uko unorimwa, zita racho rinotsanangura. Nemhando mbiri idzi dzemupunga, kwete ganda rekunze chete asiwo tsanga pachayo yakatsvuka.
udyo
Kubatira: 100gCalories: 274kcalCarbohydrate: 34.7gMapuroteni: 4.2gMafuta: 11.1g
