Mukati
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Ingredients
Nezve salmon fillet
- 2 Salmon fillet anenge. 160 magiramu
- 1 boka duku Mediterranean herbs
- 1 ndimu
- 4 tbsp Lemon juice
- 2 tsp Kurunga hove
- Herb butter
- Cress (gadheni cress)
- Olive mafuta
The herbal dip
- 1 mukombe Crème fraîche nemishonga
- 3 tbsp Remoulade
- 1 packet 8 Herbal Musanganiswa
- Mhiripiri chena munyu
- Garlic upfu
Instructions
Hove
- Cheka lemon kuita zvidimbu uye gadzira ndiro yekubikira nayo. Isa salmon fillet pamaremoni, nyura nemuto weremoni uye usasa nehove yekurunga. Dururira mafuta omuorivhi uye ufukidze nemishonga. Isa muchoto chekare uye ubike pa 180 degrees kwemaminitsi makumi maviri.
- Bvisa hove muchoto. Bvisa mishonga uye ronga fillet pamahwendefa uye usasa ne cress. Wedzera side dish uye dip uye shumira pakarepo.
Zvedip
- Sakanidza remoulade uye creme fraiche pamwe chete zvakanaka. Nyatsopeta miriwo uye gadzira zvese nemoyo wese nemhiripiri, munyu uye garlic poda.
udyo
Kubatira: 100gCalories: 220kcalCarbohydrate: 3.1gMapuroteni: 1.9gMafuta: 21.6g