John Myers
Mukati
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Ingredients
Salmoni
- 600 g Salmon fillet isina mapfupa
- munyu
- Mhiripiri yakasviba kubva paguyo
Zve hood
- 3 guru Jacket mbatatisi
- 50 g Butter
- 1 guru Peeled garlic clove
- 0,5 bunch Fresh yakatsetseka parsley
- 0,5 bunch Chives fresh
- munyu
- Mhiripiri yakasviba kubva paguyo
Zvespinachi
- 400 g Mashizha epinashi akaomeswa nechando
- 1 Piece Diced onion
- munyu
- Mhiripiri yakasviba kubva paguyo
- Ichangobva grated nutmeg
- 1 mupuni Butter
- 1 mupuni Creme fraiche cheese
Instructions
- Kune hood, svina ichangobva kubikwa, mbatatisi yakasvuurwa mundiro ine bhotela rakapfava, munyu uye mhiripiri kuti toravira. Shambai chives uye parsley. Cheka chives mumipumburu, cheka parsley uye svina garlic clove. Sakanidza zvose nemusanganiswa wembatatisi.
- Salmon fillet, chaive chimedu, chakachekwa nepakati. Isa patireyi yekubikira yakavharwa nebepa rekubikisa. Kanda nemunyu nemhiripiri zvishoma. Zvadaro govera musanganiswa wembatata pamusoro. Fry pasherufu yepakati muvheni inopisa pa 200 ° kwemaminitsi 15-20. Zvadaro kumusoro kunotsvuka uye zvose zviri pasi, kusanganisira hove, zvakapfava uye zvine muto.
- Nesipinachi, sora hanyanisi mubhota. Wedzera sipinachi yakaomeswa nechando uye rega kunyunguduka panzvimbo yakaderera pachitofu chivharo chakavharwa. Isai pakati kuitira kuti pasatsva. Sezvo yaigovewa sipinachi, zvakangotora maminetsi gumi chete. Wedzera munyu, pepper uye nutmeg kuti toravira. Rega zvipfuure kwemamwe maminitsi mashanu chitofu chakadzimwa. Pakupedzisira, shandisa creme fraîche.
- Paive neparsley mbatatisi nezvose. Good Appetite.
udyo
Kubatira: 100gCalories: 118kcalCarbohydrate: 10.4gMapuroteni: 6.9gMafuta: 5.3g
