John Myers
Mukati
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Ingredients
sauerbraten
- 1,5 kg Nyama yemombe
- 2 Anyanisi
- 1 tbsp Mhiripiri
- 1 tbsp Elderberries
- 5 Bay mashizha
- 500 ml Apple Cider Vinegar
- 2 tbsp shuga
- 1 pinch mhiripiri
- 1 pinch munyu
- 500 g Herb print
- 100 ml Turnip pamusoro
- 500 ml Nzombe yemuto
- 125 g Butter
Apple compote
- 1 kg Apples
- 1 ndimu
- 2 tbsp shuga
- 200 g akawoma
- 250 ml Waini yakachena
- 250 ml Apple muto
- 1 tsp Lingonberry jam
- 1 tsp Elderberry jam
spaetzle
- 500 g Kukura
- 4 Eggs
- 1 pinch munyu
Instructions
sauerbraten
- Kune sauerbraten, sora nyama nehanyanisi yakagurwa, peppercorns, elderberries uye bay mashizha muvhiniga, chivhara uye rega kunyura kwemazuva mashanu. Zvadaro bvisa nyama kubva kune marinade, pat yakaoma uye fry mubhotela. Isa shuga kusvika nyama yaita goko rebrown. Zvadaro pepper uye munyu. Dururira muvhiniga nezvinonhuwira zvose uye rega zvifashaire. Dururira muto wakawanda. Wobudisa nyama woicheka. Wedzera Printen uye turnip kumusoro kune stock uye uuye kumota kwenguva pfupi. Zvemuto, cheka zvese zviri mumixer, PASINA bay mashizha!
Apple compote
- Kune apuro compote, peel uye kota maapuro. Mwaya lemon diki pamusoro pawo kuti asatsve. Muchikamu chinotevera, sanganisa shuga nemazambiringa akaomeswa. Dhavhara uye uuye kumota mujisi reapuro kwemaminitsi gumi. Pakupedzisira, pondo diki.
spaetzle
- Kune spaetzle, sanganisa upfu, munyu uye mazai nemvura kusvikira musanganiswa unoyerera wagadzirwa. Isai marita maviri emvura ine munyu kuti ibike. Dururira mukanyiwa mumvura inopisa ne spaetzle slicer. Iyo spaetzle yakagadzirira kana ichiyangarara pamusoro. Zvadaro vanobudiswa kunze nesefa.
udyo
Kubatira: 100gCalories: 157kcalCarbohydrate: 19.7gMapuroteni: 7.8gMafuta: 4.5g
