John Myers
Mukati
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Ingredients
- 100 g Kusvuta bhekoni
- 400 g Turkey chiropa
- 1 Onion
- 8 Walnut kernel hafu
- 3 Madomasi madiki emuzambiringa
- 2 tbsp Olive mafuta
- 0,5 tsp Carpathian munyu
- 3 tbsp Marjoram zvinonhuwira
- 1 tsp Sweet paprika
- 1 tsp Thyme yakaoma
- 1 tbsp Mhiripiri tsvuku
- 8 Walnut kernel hafu
- 1 tbsp Akatemwa parsley
Instructions
- Dikai bhekoni rinopfungaira worega richishandura kuita mafuta mashoma. Bvisa mupani.
- Peenura uye dice hanyanisi, cheka hafu yekutanga yewalnut kernel uye ucheke chiropa cheTurkey kuita zvidimbu. Fry zvose izvi mumafuta akacheneswa kubva mubhakoni. Hazvina kunyanya kupinza. Chiropa chinofanira kunge chiri mukati, asi kwete chebrown. Rega musanganiswa utonhore pasi.
- Bvisa hunde kubva kumadomasi uye ucheke muzvikamu zvina.
- Isa matomatisi, chiropa chakatonhora, hanyanisi uye musanganiswa wenzungu, bhakoni yakashandurwa uye zvinonhuwira mumudziyo wakareba uye puree ne blender.
- Pakupedzisira, cheka mahafu masere ewalnut akasara uye parsley uye simbisa mumusanganiswa.
- Kana zvichidiwa, wedzera munyu uye pepper kuti toravira.
- Zadza mumagirazi uye utonhore uye upedze nekukurumidza
- Ndakazobika magirazi pasi kwemaawa maviri pa 85 degrees kuti agare kwenguva refu.
udyo
Kubatira: 100gCalories: 220kcalCarbohydrate: 9.8gMapuroteni: 15.4gMafuta: 13.3g
