John Myers
Mukati
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Ingredients
savoy kabichi rolls
- 1 kg Savoy kabichi musoro
- 500 g Yakachekwa hafu nehafu
- 1 zai
- 1 Hanyanisi yakagurwa
- 1 zera Garlic clove akachekwa
- 1 tbsp Tomato paste yakanyanyiswa katatu
- 1 tbsp Breadcrumbs
- 2 tel. munyu
- Pepper, mamwe mafuta
- 0,5 l muto
- 1 tel. Chilli flakes
Creamed kabichi
- Zvisaririra zvesavoy kabichi
- 125 ml Muriwo muto
- 30 g Herb cheese
- 100 ml ruomba
- Munyu, nutmeg uye pepper shoma
Instructions
- Bvisa mashizha ekunze nedzinde kubva mu savoy cabbage. Iparadzanisa 6-7 mashizha makuru kubva kune savoy kabichi uye kubika mumvura inopisa kwemaminitsi maviri. Rega mashizha atonhorere pasi.
- Gadzira mukanyiwa wenyama yakakanyiwa kubva kune zvigadzirwa zvataurwa pamusoro apa. Bvisa tsvina yepakati yakaoma kubva pamashizha uye isa panzvimbo yebasa. Fomu approx. 5 zvidimbu zvekanyiwa yakakanyiwa uye uise pamashizha. Peta kubva kumativi uye kupeta. Kuti ubate zvirinani nemaroulade mhete - Gadzirisa tsono panzvimbo, kana zvichidikanwa bata kumusoro nemashizha asara.
- kupisa mafuta mupani huru uye fry roulades mairi. Ndaive ndichiri netwuma minced meat dough yainge yasara ndokuigocha nesadza renyama ndokuisa chilli. approx. Rega zvikwire kwemaminitsi makumi matatu
- Panguva ino, cheka imwe savoy kabichi muzvidimbu zviduku. Uyai muto kumota uye kubika savoy kabichi mairi kwemaminitsi gumi. Kanda kakawanda kuitira kuti savoy cabbage iparare nekukurumidza. Muto wacho unofanira kunge uchinge uchinge wanyungudutswa pamagumo.
- Pisa kirimu uye unyunguduse cheese mairi. Wedzera kamu cream uye cheese musanganiswa kune savoy kabichi. Nyatsoravira nemunyu, nzungu uye mhiripiri shoma. Ndaive ndichiri neshizha kubva ku2 min. inounza rumwe ruvara uye kutsva kune cream soseji.
- Bvisa roulades kubva muchitoro. Isa muto kuti uravire uye uwedzere zvishoma.
- Shumira nembatatisi yakabikwa. Zvainaka chaizvo
udyo
Kubatira: 100gCalories: 35kcalCarbohydrate: 2gMapuroteni: 1.9gMafuta: 2.2g
