John Myers
Mukati
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Ingredients
- 700 g Kugocha nyama yenguruve - schnitzel nyama
- 1 Carrot
- 6 Mutsva howa
- 1 Onion
- Garlic mhiripiri
- Munyu wakawanda
- Yakaomeswa oregano uye marjoram
- 1 Rosemary sprig
- 1 tsp Plant cream
- 1 tbsp Mhodzi dzemasitadhi yeyero
- 2 tbsp Mustard pakati inopisa
Instructions
- Shambai nyama uye muomese zvakanaka ... Iye zvino shandisai oregano uye marjoram pairi ... nguva negarlic pepper uye munyu uye gogodza zvinonhuwira zvakasimba munyama. Peenura miriwo nehanyanisi uye uzvicheke-cheka zvakasimba Fry nyama nesimba kumativi ose mune kamuti kadiki yemuriwo uye svuura muriwo wakachekwa wakakora ... Kana zvese zvave nemuvara wakanaka, dururira mvura kana muto pamusoro pemhodzi yemasitadhi nerosemary uye gadzira zvese. kusvikira nyama yakanyorova ... ... inotora anenge 60-70 maminitsi. Zvino bvisa nyama, bvisa rosemary sprig uye ucheke nyama muzvidimbu ... puree muto uye mwaka nemasitadhi ...
- Taiva nemuriwo wesalsify nhema uye dumplings.
udyo
Kubatira: 100gCalories: 233kcalCarbohydrate: 10.1gMapuroteni: 9.3gMafuta: 17.2g
