John Myers
Mukati
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Ingredients
Mbatata noodles
- 400 g Yakabikwa mbatatisi
- 30 g Hupfu hwembatatisi
- 1 tbsp semolina
- Munyu, nutmeg
howa ragout
- 300 g Musanganiswa howa eg chestnuts, boletus, golden boletus, nechando
- 200 g Koliflower
- 1 Onion
- 2 clove Garlic
- Munyu pepper
- Cream, sour cream kana dzimwe nzira
- 2 tbsp Peas yakaoma
Instructions
- Dhonza mbatatisi yakabikwa uye ugoicheka nemudziyo wembatatisi, sanganisa muupfu hwembatatisi uye semolina, nguva nemunyu uye nutmeg uye rega kuzorora zvishoma.
- Zvichakadaro, dirai hanyanisi negariki wodikitira mumafuta mashoma, woisa howa uye siira pamoto wakanyanya kusvikira mwando wabuda muhowa. Nguva yekuravira nemunyu uye mhiripiri uye kutenderedza kuravira nekamu cream uye / kana sour cream.
- Gurai cauliflower mudiki florets uye gadzirai mumvura ine munyu kusvikira yakasimba kusvika pakuruma, dhonza uye uwedzere kune howa, fungai mune peas shoma dzakaomeswa uye chengetedza ragout ichidziya kuitira kuti pizi dzidziya asi kwete kupfava.
- Schupfnudeln: Gadzira diki (!) Dumplings kubva mukanyiwa wembatatisi uye wobva waakungurusa akareba nekumanikidza kudiki pakati pemaoko akanyoroveswa zvishoma. Isa mupoto ine mvura yakawanda iri kufashaira ine munyu woisiya ichikwidza kusvika yayangarara pamusoro. Bvisa kubva mumvura nechipunu chakapetwa uye wobva waisa mubhota shoma rakanyunguduka.
- Rongedza mushroom ragout pamahwendefa akapisa uye kumusoro nembatatisi noodle. Saladhi ine mavara inofamba zvakanaka nayo. Yapera.
udyo
Kubatira: 100gCalories: 102kcalCarbohydrate: 22.5gMapuroteni: 2.3gMafuta: 0.1g
