Vesainzi Vakaona Kuti Ndeupi Muchero Unogona Kuponesa Kubva Kukurohwa

Nyanzvi dzakagumisa kuti njodzi yesitiroko inoderera ne9 muzana nemagiramu makumi maviri nemashanu emuchero muchena nemiriwo inodyiwa pazuva.

Maererano nemasayendisiti, michero nemiriwo ine nyama chena inogona kuderedza mukana wesitiroko nekuda kweiyo yakasarudzika antioxidants. Pashure pezvose, sitiroko inoitika apo kuyerera kweropa kuuropi kunodziviswa.

Maererano nemasayendisiti, mapeari ndiwo anonyanya kushanda pakati pemichero yakadaro nemiriwo. Kunyanya, ivo vanokwanisa kudzikamisa BP uye cholesterol nekuda kwechisikigo fiber inozivikanwa se pectin. Sezvaunoziva, iyi isingagadzike kudya fiber inoumba gelatinous mass inounganidza zvinhu zvine chepfu kubva kumadziro emukati.

“Mapeya ane faibha yakanaka uye akati wandei anobatsira chirimwa anosanganisira makatechini (antioxidants). Uyewo inowanikwa mumaapuro necocoa, inogona kubatsira kuderedza BP, kuvandudza utano hwetsinga dzeropa uye kudzivirira kugwamba kweropa,” vanodaro vatsvakurudzi vepaYunivhesiti yeRochester (USA).

Muna 2011, boka revatsvakurudzi rakaratidza kuti mapeya anogona kudzivirira huropi kubva pakurohwa. Nokudaro, vatsvakurudzi vakadzidza zvinyorwa zvehutano zvevanhu vanopfuura 20,000 vane makore makumi mana, uye hapana aiva nechirwere chemwoyo panguva iyoyo.

Mumakore gumi, 233 sitiroko yakaitika pakati pezvidzidzo. Zvinocherechedzwa kuti avo vaigara vachidya mapeari, maapuro, nemiriwo ine nyama chena vaive ne52% mukana wekuti vabatwe nesitiroko.

Nyanzvi dzakagumisa kuti njodzi yesitiroko inoderera ne9 muzana nemagiramu makumi maviri nemashanu emichero nemichero michena inodyiwa pazuva.