Emma Miller
Kunwa kofi kunogonawo kutungamirira kukuwedzera kwepakati kwekanguva kweBP. Iko kuravira uye kunhuwa kwekofi, tisingatauri kukwanisa kwayo kusimudza mafungiro ako mangwanani, yakaita kuti ive imwe yezvinwiwa zvakakurumbira munyika.
Uyezve, tsvakurudzo inoratidza kuti kofi inogona kudzivirira pachirwere chemwoyo, chirwere cheshuga, chirwere cheParkinson, uye mamwe marudzi ekenza. Zvidzidzo zvinotarisirwa zvinotevedza vanhu nekufamba kwenguva zvakapa humbowo hwekuti kunwa chinwiwa ichi kwakachengeteka kuvanhu vazhinji uye kune chekuita nehuwandu hwekufa kwepasi.
Zvisinei, chidzidzo chitsva chinoratidza kuti mamwe ehutano hwehutano hwemwoyo hwekofi hunogona kunge hwakawedzeredzwa. Chidzidzo chacho chaive chakaganhurirwa kune vachena vakapinda muBritish. Nekuda kwe caffeine iri mukofi, kunwisa zvakanyanya kunogona kukonzera zvisingafadzi zviratidzo zvakaita se tachycardia (kukurumidza kurova kwemoyo pakuzorora) uye palpitations.
Kunwa kofi kunogonawo kutungamirira kune zvishoma, kuwedzera kwechinguva muropa. Nokudaro, zvingaita sezvinoshamisa kuti vanonwa kofi nguva dzose vane zvakajairika kana kuti kuderera kweropa kana vachienzaniswa nevanhu vasinganwi kofi.
Imwe tsananguro inogona kunge iri yekuti vanonwa kofi vanokudziridza kushivirira kwemuviri kune zvinokonzerwa necaffeine. Asi chidzidzo chitsva chinoratidza kuti vanhu vane njodzi yakakura yechirwere chemoyo nemoyo vanodzora uwandu hwedoro ravanonwa kuti vadzivise zviratidzo zvisingafadzi zvemoyo.
Chidzidzo chacho chakaratidza kuti vanhu vane high blood pressure, angina, kana arrhythmia vakanwa kofi shoma ine caffeine uye yakawanda decaffeinated coffee. Chinonyanya kukosha, pakanga paine humbowo hwakasimba hwekuti kusagadzikana kwavo kwemajini kune chirwere chemoyo kwakakonzera kuderedzwa kwekushandisa kofi.
Izvi zvinobvisa imwe tsananguro yekuti kunwa kofi shoma kunoita kuti vanyanye kubatwa nechirwere chemoyo. Vatsvagiri kubva kuYunivhesiti yeSouth Australia muAdelaide vakaita chidzidzo ichi, chakaburitswa muAmerican Journal of Clinical Nutrition.
Kutungamirirwa ne genetics
"Kunyangwe tikanwa kofi yakawanda, zvishoma, kana kudzivisa caffeine zvachose, chidzidzo ichi chinoratidza kuti genetics inosarudza zvatinosarudza kuchengetedza utano hwedu hwemwoyo," anodaro Purofesa Elina Hippenen, uyo akatungamirira chidzidzo ichi uye anotungamirira Australian Center for Precision Health pa. yunivhesiti.
“Kana muviri wako uchikuudza kuti usanwa imwe kapu yekofi, pamwe pane chikonzero nei,” anowedzera kudaro. "Teerera kumuviri wako - zvine chekuita nehutano hwako kupfuura zvaunofunga." Muzvidzidzo zvekucherechedza, izvi zvinogona kupa fungidziro yenhema yekuti kofi inodzivirira kukwira kweropa uye inodzivirira moyo.
Kutaura zvazviri, vanhu vane chirwere cheBP vanogona kungodzivisa kunwa kofi nokuti caffeine inowanzokonzera zviratidzo zvisingafadzi kwavari. Panguva yekutora, vatori vechikamu vakashuma kunwa kwavo kofi nguva dzose. Vatsvakurudzi vakayerawo BP uye kurova kwemwoyo uye vakacherechedza chero zviratidzo zvemwoyo.
Vatori vechikamu vane high blood pressure, angina, kana arrhythmia vakadya zvishoma caffeine pane avo vasina zviratidzo izvi. Kuti uone kana kushandiswa kwekofi nguva dzose kwakakonzera zviratidzo kana zviratidzo zvakakonzera kuderedza kushandiswa kwekofi, vatsvakurudzi vakashandisa nzira yenhamba inonzi Mendelian randomization.
Iyi nzira inoshandisa kusarongeka kwenhaka yemajini akasiyana ayo anowedzera njodzi yemunhu yeimwe mhedzisiro mushure mehupenyu - mune iyi nyaya, kushamwaridzana pakati peBP uye kurova kwemoyo nekugara kunwa kofi.
Nekuti zvinhu zvakaita semararamiro kana kudya hazvigone kushandura kutevedzana kwemajini emunhu, chero hukama hunowanikwa nevatsvaguri hunofanirwa kunge huri nekuda kwekusiyana kwemajini uye kwete kune chero zvimwe zvinhu Pavakaongorora iyo data, zvakazoitika kuti kuvepo kweimwe genetic musiyano inosarudza sei. kofi yakawanda munhu anonwa.
"Izvi zvinoreva kuti mumwe munhu anonwa kofi yakawanda angangodaro asingadi caffeine kubva pakuona kwemajini kupfuura munhu anonwa zvishoma," anodaro Purofesa Hippenen. “Kune rumwe rutivi, munhu asinganwi kofi, kana kuti mumwe munhu anonwa kofi ye<em>decaf, anotapurwa zvikuru nemigumisiro ye<em>caffeine uye anowanzova ne<em>high blood pressure,” anowedzera kudaro.
