Emma Miller
Kudya kwechingwa chegorosi kunotungamirira kune zvakakosha uye zvakachengeteka kuderedzwa kwemafuta e-visceral. Visceral mafuta - kureva, mafuta ari mudumbu anopoteredza nhengo dzinokosha mudumbu - anogona kuwedzera njodzi yezvinetso zvisingaperi. Masayendisiti akawana kuti kuchinja nyore muchingwa kunogona kubatsira kurwisa.
Kunyanya, masayendisiti akawana kuti kana ukatsiva chingwa chegorosi chakanatswa nechingwa chegorosi, zvichakubatsira kubvisa mudumbu mafuta.
Muchidzidzo chacho, chakatora mwedzi mitatu, rimwe boka revanhu rakapiwa chingwa chegorosi uye rimwe racho rakanatswa. Boka raidya chingwa chegorosi rakaratidza kuderera kwemafuta e-visceral. Panguva imwe cheteyo, vaya vaidya chingwa chegorosi chakanatswa havana kuratidza kuchinja kukuru.
Vatsvakurudzi vakagumisa kuti kudya kwechingwa chegorosi kwakaguma nekuderedza kukuru uye kwakachengeteka kwemafuta e-visceral ane index mass index ye ≥ 23 kg / m2.
Vatsvakurudzi havana kuona kuti nei chingwa chegorosi chinobatsira kuderedza mafuta emudumbu, asi iyo inokonzera soluble fiber. Uye fiber, zvakare, inobatsira mukurasikirwa.
Soluble fiber inotora mvura uye inoumba gel inobatsira kunonoka kufamba kwechikafu kuburikidza nemugadziro wekudya. Izvi zvinobatsira kuti unzwe wakaguta kwenguva yakareba, zvinoreva kuti unodya zvishoma.
Masayendisiti anorayira kudya shuga shoma yakagadzikiswa uye makabhohaidhiretsi akaoma kunzwisisa. Pane kudaro, zviri nani kuisa yakawanda soluble dietary fiber mukudya kwako, zvakadai seflaxseeds, avocados, blackberries, uye Brussels sprouts.
