Emma Miller
Iyo inopenya muriwo, iyo inowedzera beta-carotene iyo ine. Sezvo chinhu ichi chinokonzera ruvara rwemakaroti. Masayendisiti akataura nezve miriwo inofanira kunge iripo mukudya kwezuva nezuva pasina kukundikana. Maererano nenyanzvi, inokwanisa kuchengetedza mhuri yose kubva kune zvirwere zvakawanda, Moirebenok anoshuma.
Muriwo unobatsira zvikuru mukudya kwezuva nezuva ndiyo karoti. Iine mavitamini akawanda uye zvinhu zvinobatsira kurwisa mavhairasi uye zvirwere zvakasiyana-siyana.
Aya ndiwo provitamin A muhuwandu hukuru, mavitamini C, D, E, K, B6, uye B1, organic sodium, biotin, potassium, phosphorus, uye magnesium. Makarotsi ane kemikari inosanganiswa inonzi beta-carotene. Uye ndosaka grated karoti ndiyo nzira yakanakisa yekudzikisa njodzi yegomarara.
Iyo inopenya muriwo, iyo inowedzera beta-carotene iyo ine. Sezvo chinhu ichi chinokonzera ruvara rwemakaroti. Beta-carotene zvakare inokonzera kuumbwa kwehomoni dzepabonde uye skeletal mamiriro.
Vitamin A inokanganisawo mucous membranes yeganda, inosimbisa mazino, mapfupa, uye bvudzi, inobatsira sisitimu yetsinga kuti idzoke kubva pamitoro inorema, uye inowedzera kudzivirira kwemuviri kuzvirwere zvakasiyana.
Karoti zvakare yakanakisa antioxidant. Nguva dzose kushandiswa kwemiriwo iyi, maererano navanachiremba veAmerica, kunowedzera hupenyu hwevanhu nemakore 6-8. Chinodiwa chezuva nezuva kuti munhu wega wega adzore huwandu hwevhitamini A imwe yepakati karoti.
Muriwo uyu unobatsira pakushaya ropa nekushaya mavhitamini. Nutrients normalize metabolism, kubvisa zvinhu zvinokuvadza uye chepfu, kuchenesa ropa, uye kubatsira kuvandudza kushanda kwenhengo dzose dzomukati.
Pakutanga, Glavred akanyora kuti beet ichabatsira kudzikamisa BP - iyi muriwo inogona kubikwa, kubikwa kana kubikwa. Zvakare, kutevera kumwe kudya kunoita basa rakakosha mukurwisa kudzikamisa BP.
Hypertension kana kukwira kweropa chirwere chakakomba kwazvo chinogona kukonzera sitiroko kana kurova kwemoyo. Masayendisiti anotaura kuti high blood pressure inowanzonzi “muurayi akanyarara,” zvose izvi nemhaka yokusavapo zvachose kwezviratidzo.
