John Myers
Perch ndiyo imwe yehove dzechikafu dzinozivikanwa zvikuru dzine marudzi anopfuura 6000 akasiyana. Munyika ino, sea bass negoridhe perch zvakajairika.
mavambo
Mabhesi egungwa anogona kuwanikwa kumabvazuva kweAtlantic kubva kuSenegal kuenda kuNorway uye kumaodzanyemba kweNorth Sea, Mediterranean, uye Black Sea. Inogara pasi mumvura yegungwa kusvika ku 100 m yakadzika. Inowanikwawo mune zvekutengesa kubva pakuzvara.
mwaka
Sea bass inobatwa gore rose uye saka inowanikwa nemhando inowirirana zvisinei nemwaka. Nekudaro, mazhinji emabass egungwa anouya pamusika weEurope haabvi muhove dzesango, asi kubva kumapurazi. Nekuda kweiyo ecological mhedzisiro yekubata hove uye kubereka, iwe unofanirwa kutarisa organic chisimbiso kana uchitenga.
manakiro
Hove yacho inonaka kwazvo, inonhuwirira. Nyama yakachena, yakapfava, ine fiber, uye ine mapfupa mashoma.
shandisa
Hove itsva dzinofanira kunge dzakagadzirirwa zvakakwana kuitira kuti dzichengetedze kunhuhwirira kwayo kwose. Izvi zvinonyanya kunaka kana zvakabikwa mumunyu. Asi zvakare inonakidza yakakangwa, yakabikwa, yakabikwa kana yakabikwa. Yakagadzirirwa nemafuta mashoma emuorivhi, miriwo mishoma, uye mandimu, kunaka kwayo kwakanaka hakukundwe nekuwedzeredza. Redfish inonaka imwe nzira iyo iri nyore kugadzirira. Iwe unogona kuziva maitiro ekubika nyama yakasimba yehove kuitira kuti uishumire nembatatisi saladhi mune yedu resipi ye redfish fillet.
Kuchengetedza / hupenyu hwesherufu
Bvisa mabhesi egungwa matsva nekukurumidza, isa pandiro, uye chitoro chakafukidzwa nefoiri mufiriji. Inogona kuchengetwa munzvimbo inotonhora zvikuru yefiriji kwehuwandu hwezuva rimwe. Defrost frozen fillets usiku hwose mufiriji.
Nutritional value / active ingredients
Iyo perch yakaderera mumafuta uye yakapfuma muprotein, makhahydrates haana kuiswa. 100 g perch ine anenge 34 kcal kana 142 kJ. Mhando yehove iyi inopawo omega-3 fatty acids eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA), iyo inobatsira mukushanda kwemoyo wakajairika.
