John Myers
Mukati
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Ingredients
Pamusoro peCap Cay:
- 2 tbsp Lemon juice
- 4 tbsp Oiri yezuva
- 1 pakati nepakati Eggplant, yepepuru, itsva
- 1 pakati nepakati Mbatata, wakisi
- 40 g Carrot
- 10 Mazizi echando
- 1 Mhiripiri inopisa, tsvuku, yakareba, nyoro
- Oiri yezuva
Kudzima:
- 1 tsp Tapioca upfu
- 2 tbsp Mupunga Waini, (Arak Masak)
- 1 tbsp Tamarind manyuchi
- 30 g Mvura
- 1 tsp Oyster muto, (Saus Tiram)
- 1 EL Muto wehove, chiedza chine ruvara
Zvemuto:
- 4 pakati nepakati Madomasi, tsvuku, akaibva zvakakwana
- 4 diki Anyanisi, tsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 1 Duku Chilli, girini, tsva kana chando
- 2 tbsp Oiri yezuva
- 100 g Nyanya muto
- 2 g Huku muto, Kraft bouillon
- 5 g Shrimp paste, (terasi)
- Munyu uye mhiripiri, dema, itsva kubva paguyo kuravira
Kuchengeta:
- Mbeu dzeSesame, chena
- Maruva nemashizha
Instructions
- Shamba mafiritsi matsva egungwa uye woaomesa nepepa rekicheni senge zvinhu zvakanyungudutswa nechando. Geda nemuto weremoni uye ramba wakagadzirira.
- Geza aubergine, chivharo kumativi ose uye cheka kuyambuka kuita 8 mm gobvu zvidimbu. Munyu uye regai umire mumurwi kwemaminitsi makumi maviri. Shamba zvakanaka nemvura inoyerera uye woomesa pamucheka mutsva, uvhare nechipiri cheti tauro. Mushure memaminitsi gumi nemashanu, fry mumafuta omuorivhi anopisa kusvikira chiedza chemavara kumativi ose maviri.
- Panguva ino, geza mbatatisi, uibvise, ucheke muzvikamu zvitatu uye ugoibika mumvura ine munyu. Tora karoti kumativi ese ari maviri, svuura, hafu kureba uye ucheke kuita approx. 3 mm makobvu zvimedu. Shambai shuga snap peas, zvigure pamigumo miviri, kudhonza tambo kumativi ose maviri. Cheka mapodhi akakura nepakati, siya madiki. Geza mapepper matsva, matsvuku, bvisa dzinde, cheka vhura kureba, peta vhura, core uye hafu kureba. Cheka mahafu diagonally kuita zvidimbu approx. 5 mm yakafara.
- Pamuto, geza matomatisi, bvisa madzinde, woapepeta, ukamure kureba, bvisa chigadziko chedzinde chegirinhi-chena, bvisa makomba uye cheka mativi akareba uye akachinjika kuita zvikamu zvitatu. Ivhai hanyanisi uye garlic cloves kumativi ose maviri, peel uye mucheke kuita zvidimbu zvidiki.
- Pisa mafuta ezuva mupani, woisa matomatisi, hanyanisi, garlic, chilli flakes uye herb mix uye fry kwemaminetsi matatu. Deglaze netomato juice uye simbisa mu shrimp paste. Korasa muto zvishoma, woisa munyu nemhiripiri woramba uchidziya.
- Pisa 2 maspuniji emafuta ezuva mune wok, wedzera zvinongedzo kuCap Cay uye simbisa-fry kwemaminetsi matatu. Deglaze nemuto uye simmer kweminiti imwe. Fukidza kuravira nemhiripiri nemunyu. Uye wedzera kune hove fillets.
- Gadzira sezvaunoda, shumira uchidziya uye unakirwe.
