Emma Miller
Vitamin C zvakare ndeye antioxidant inodzivirira masero kubva kune emahara radicals. Hay fever (inozivikanwawo semwaka allergic rhinitis) imhinduro yakakanganiswa yekudzivirira muviri kune inofemerwa mukume kubva mumiti yemuno, uswa, uye maruva.
Kunyange zvazvo zvisingawanzo kukomba, zviratidzo (zvakadai sokuhwihwidza, kukosora, kukwenya, kutsvuka, maziso akazara mvura, mhino yemhino kana kuti mhino inomhanya, kurasikirwa nekunhuwa, kukosora, kutemwa nemusoro, uye kuneta) zvinogona kusagadzikana uye zvinokanganisa zvakanyanya kunaka kwehupenyu.
Kunyange zvazvo antihistamines uye decongestants (inowanzo shandiswa nevarwere vehay fever) inogona kubatsira kubvisa zviratidzo zvefivha, semishonga yakawanda, inogona kukonzera migumisiro, kusanganisira kurara, chizuru, kusaona, uye kusvotwa.
Sekureva kwaHannah Bray, nyanzvi yezvekudya kuBio-Kult, kudya yakawanda quercetin uye vhitamini C-yakapfuma chikafu kunogona kuve imwe nzira yakanaka.
Iyo phytonutrient quercetin inozivikanwa nokuda kwe-anti-allergic properties uye naizvozvo inobatsira kuwedzera kune chero ipi zvayo inorwisa-allergenic kudya. Zvinotendwa kuti quercetin ine antioxidant, anti-inflammatory, uye antihistamine properties.
Chikafu chikuru miriwo yakaita sehanyanisi, gariki, uye broccoli, michero yakaita semaapuro, mabheri, mazambiringa, mamwe miriwo, uye green and black tea.
Quercetin inoratidzika kushanda pamwe chete nevhitamini C, saka kuwedzera zvakawanda zvevhitamini C-yakapfuma zvokudya zvakadai se broccoli, kiwi, sitirobheri, pepper, uye parsley ipfungwa yakanaka.
Vitamin C zvakare iantioxidant inodzivirira masero kubva kune emahara radicals mune allergic kuzvimba maitiro, uye zvidzidzo zvakaratidza kuti vana vane yakakwira vhitamini C yekudya vaive nezviratidzo zvishoma zvefivha.
Bray anokurudzirawo dzimwe nzira dzechisikigo dzekumisa hay fever kubva mukuparadza zhizha rako.
Tarisa huwandu hwemukume munharaunda yako
“Kuchengeta mukume kwakakosha munharaunda yako uye, pazvinobvira, kudzivisa nguva yakawanda uri panze kana yava pakakwirira kunogona kuderedza kufumuka uye kushatirwa,” Bray akarayira.
Akawedzera kuti: “Zvinokurudzirwawo kuchengeta mahwindo nemagonhi akavharwa mumazuva akakwira mukume, uye panzvimbo pacho shandisa mafeni kana mhepo inotonhorera kuti itonhore.
Tora kuwedzera nebhakitiriya mhenyu
Inenge 70 muzana yemasero edu ekudzivirira emuviri anowanikwa mumucheka wegumbo rekudya uye anotsigirwa uye nekufurirwa nemhando dzakasiyana dzehuturu.
Bray akati: "Ongororo inoratidza kuti mabhakitiriya ekuwedzera (akadai seBio-Kult Advanced Multi-Strain Formulation) anogona kubatsira varwere vefivha nekubatana ne immune system, iyo inoshandura nzira yechisikigo yechirwere chegomarara.
