John Myers
Mukati
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Ingredients
- 1,5 lb Mbatatisi dzakapepetwa
- 1 lb Mutsva howa
- 1 lb Nyama yakachekwa yaunosarudza
- 100 g Yogurt
- 2 tsp Pepper White
- 2 tsp munyu
- 2 El Olive mafuta
- 2 tbsp Curry
- 1 tbsp Sweet paprika
- 1 tbsp Thyme yakaoma
- 2 tsp Garlic upfu
- 1 PC. Fresh tsvuku mhiripiri
- 1 PC. Hari yemaruva nechirongo chakagadzirwa nevhu risina kupenya
Instructions
- Chokutanga pane zvose tinosuka hari yemaruva uye saucer nesimba nemvura inopisa. zvino tinorega "nzvimbo yekugadzirisa" ichinyura mumvura yekushambidza mvura. Kubva ku yogurt, 1 teaspoon munyu, pepper, garlic powder + 2 tablespoons curry + 1 tablespoon paprika powder, tinomutsa pamwe chete marinade uye kuisa nyama mairi. Iyo yakareba zviri nani! Geza mbatatisi uye uchenese howa nemapepa ekicheni. Isa zvose zviri zviviri mune marinade yemafuta emuorivhi, 1 teaspoon pepper, munyu, garlic powder + 1 tablespoon thyme. Tinozora coaster nemafuta mashoma. Kutanga, isa mbatatisi uye ipapo howa pamusoro. Zvadaro govera nyama yakasvibiswa zvakafanana pamusoro. Pakupedzisira cheka bhero tsvuku kuita mitsetse uye isa pamusoro pamativi. Wobva waisa poto. Poto uye saucer inofanira kurara pamucheto! Pisa ovheni kusvika ku220 degrees. Mushure mekunge tembiricha yasvika, isa poto muchoto uye shandura tembiricha kusvika 180 degrees. Chenjerera, hari inofanira kuiswa pagridi uye pasi petireyi kuti ubate chero muto unofashukira. (Mukuedza kwangu, chiduku chiduku chebiki chakamhanya pamusoro pemucheto) Iye zvino chisiye muchoto kwemaawa maviri. Mushure memaminitsi gumi nemashanu inotanga kunhuhwirira zvinoshamisa zvemishonga uye zvinonhuwira. Kubva ikozvino kuchine 2 awa uye 15 maminitsi asara kutarisira mberi 🙂 Mushure menguva, simudza kubva muhari uye ushumire chinhu chose pabhodhi rehuni nekuda kwekupisa. Saladhi yakasvibirira yakanyanya chic sendiro yekudivi! Mishonga nezvinonhuwira zvinogadzira kunhuhwirira kusingatarisirwi mune iyi "mhinduro yenguva pfupi" uye kukudziridza kusimba kukuru! Ndakanga ndarongedza poto yati wedzerei kuzara (ona mifananidzo), nekuzadzwa kushoma isu pamwe tainge takatsvukira uye crispier pamusoro. Hari yemaruva zvino inogara mukicheni uye daffodils inowana chimwe chinhu chitsva! Iyo nyaya yese inogona zvakare, zvakare kutarisirwa, kucheneswa nekukurumidza uye nyore nemvura inopisa. Kana hari ikava isingatarisirwi, iwe unogona kugara uchiisa maruva mashomanana mairi uye kungowana imwe itsva. Iko kunakidzwa kunodhura nezve 1-45 €. Zhizha rinotevera ndichaedza zvose pamoto wemarasha. Ndakaita zvese mumini oven, saka poto yaigona kubata 6 litres. Nehovhoni hombe uye hari yemaruva yakakura, unogona kudyisa vamwe vanhu zviri nyore uye zvinonaka. Saka yaikwana vanhu vatatu.
udyo
Kubatira: 100gCalories: 135kcalCarbohydrate: 14.6gMapuroteni: 4gMafuta: 6.7g
