John Myers
Mukati
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Ingredients
peel, cheka, blanch:
- 2 PC. Anyanisi echitubu matsva, akachekwa
- 2 PC. Mapfumo machena asparagus
mushure mekurova asparagus!
- 1 bara Lemon juice
fry:
- 0,75 PC. Diced onion
- 30 g Streaky bacon
- 200 g Sliced turkey
- Zvinonhuwira musanganiswa
cheka mumaruva, mumvura.
- 5 PC. Radish
Vinaigette:
- 1 teaspoon Mustard
- 0,25 PC. Diced onion
- 1 pinch Munyu uye pepper
- 1 Cutlery spoon vhiniga
- 2 Cutlery spoon Akadururwa mafuta
- 1 pinch shuga
Shongedza:
- 0,5 packet Raspberries matsva
Instructions
Radhishi:
- Geza cheka, uise mumvura inotonhora kuitira kuti vavhure.
Sipinachi + chitubu hanyanisi:
- Cheka anyanisi echitubu, geza zvose uye udonhe.
Vinaigrette :
- Isa 1/4 hanyanisi mu vinaigrette,
- Isai sipinashi uye anyanisi echitubu muvinaigrette. Isa pandiro sehwaro.
Asparagus:
- Peel, cheka diagonally, blanch, dzima. Mwaya muto weremoni pamusoro pespinachi.
Spice mix:
- Inosanganisira: fennel mbeu anise mbeu cloves yose Szechuan - pepper nyeredzi anise cinnamon maruva
Nyama :
- Fry the onion, bacon uye nyama, mwaka uye ugogovera.
Shongedza:
- Ne radishes - roses (munyu) uye raspberries.
udyo
Kubatira: 100gCalories: 86kcalCarbohydrate: 7.4gMapuroteni: 7.1gMafuta: 2.8g
