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Slim Tricks Kubva kuIndia

 

Ayurvedic mushonga

Munguva pfupi yapfuura kubvira mabhaisikopo eBollywood ane mavara akajeka ave kuwedzera kufarirwa nesu, tinoshamiswa nenyasha dzevakadzi vechiIndia. Ivo vanorarama zvinoenderana nemishonga yeAyurvedic uye vanopisa metabolism yavo mumamiriro ekunze anodziya ane zvinonhuwirira zvinopisa senge ginger, chili, mhiripiri, uye turmeric. Musanganiswa unonzi "Garam Masala". Kana nyama nehuku zvakarungwa nazvo, muviri unogona kushandisa mafuta ane zviri nani.

Inowedzera kushanda zvakanyanya apo vabiki vanoshandisa michero yakaita secitrus yeCambogia tree. Kunhuhwirira kwayo kunopedza marwadzo enzara. Seri kweichi chinhu chinoshanda HCA, hydroxycitric acid, iyo inoderedza kutendeuka kwemakhahydrates. Isu tine peel yakaomeswa yemuchero wemafuta anopisa mumhando ye capsules mu pharmacy.

Ayurveda - Mitemo inonyanya kukosha

Dumbu rinofanirwa kugara riine chikamu chimwe muzvitatu chizere nemvura yakasimba uye chikamu chimwe muzvitatu chisina chinhu. Kudya katatu pazuva kwakakwana.

Ghee (yakajekeswa ruomba) inoshandiswa pachinzvimbo chemamwe mafuta nekuti inodzikamisa mafambiro esimba: Bishaidza ruomba kwemaminitsi makumi maviri, bvisa furo, uye simbisa nemucheka.

Raw salads anofanirwa kunge ari pamenu yekudya kwemasikati kana zvichibvira nekuti manheru simba rekugaya harina kuvakwanira. Pese pazvinogoneka, idya muchero mutsva wega sechikafu pakati pa10 am na3 pm

Kudya kwekupedzisira kwezuva kunofanira kunge kuri pamberi pa6 masikati Kudya kwakarema kwaizongogayiwa zvisina kukwana.

Kuchenesa mangwanani chinwiwa

Zvakanakisisa kunwa magirazi maviri kusvika matatu emvura inodziya pakarepo mushure mokumuka, izvi zvinokurudzira kugaya. Kana matumbu akadururwa chinhu chekutanga mangwanani, kuyerera kwesimba mumuviri kunoenda.

Masikati, mvura yeginger inokurudzira kubviswa kwehupfu: svuura chidimbu cheginger nyowani uye udururire mvura inopisa mu thermos flask. Inwa zuva rose.

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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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