John Myers
Mukati
show
Ingredients
- 4 Salmon fillet
- 500 g Asparagus green fresh
- 1 Onion
- 200 g Risotto mupunga
- 2 tbsp Olive mafuta
- 150 ml Waini yakachena
- 550 ml Muriwo muto
- 60 g Parmesan itsva yakakangwa
- 1 Organic lemon
- 120 g Butter
- 1 bunch Chives
- Lemon thyme sprigs
- Dill mazano
- munyu
- Pepper kubva paguyo
Instructions
Asparagus risotto
- Tanga wacheka magumo easparagus kana svuura asparagus kumucheto wezasi uye cheka kuita zvidimbu approx. 2 cm muhukuru. Pera hanyanisi wocheka zvakanaka.
- Pisa mafuta uye dikita hanyanisi uye mupunga mairi kusvikira translucent. Deglaze newaini chena uye uite kuti ibike paunenge uchikurudzira, uye zvishoma nezvishoma udururire mushizha remuriwo uye ubike pamusoro pekupisa kwakadzika uchikurudzira.
- Mushure memaminitsi angangoita gumi nemashanu, isa asparagus uye ramba uchikurudzira kusvika asparagus yaibva uye mupunga wapfava. Pakupedzisira peta 15g (20 tablespoon) butter uye Parmesan.
Lemon butter
- Kutanga, geza lemon zvakakwana, wozora lemon peel uye usanganise nemafuta akasara (tembiricha yekamuri). Fukidza nemunyu uye pepper kubva paguyo. Wobva wasvina muto weremoni wosimudzira pamwe chete nemachive akachekwa zvakanaka nelemon thyme.
Slurp flax
- Geza kuseka zvakaenzana nebhata reremoni. Wobva waisa pepa rekubikira nebepa rematehwe woisa salmon pairi nekanzvimbo kadiki. Bika muovheni preheated at approx. 150 ° C kune approx. 8-12 maminitsi. Salmon inofanira kuramba yakasununguka. (Usashandise convection) Shumira zvese neremoni uye nematipi mashoma edhiri uye wobva waisa imwe Parmesan pamusoro.
udyo
Kubatira: 100gCalories: 156kcalCarbohydrate: 10.2gMapuroteni: 2.8gMafuta: 10.9g
