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Snack: Mabhawa eGranola ane Huchi

5 kubva 4 mavhoti
Cook Time 15 maminitsi
Nguva Yokuzorora 20 maminitsi
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 403 kcal
Mukati show

Ingredients
 

  • 40 g Cranberries yakaomeswa
  • 50 g Maapurikoti akaomeswa
  • 30 g Dried dates
  • 40 g Hazelnuts
  • 40 g Cashews
  • 200 g Oatmeal
  • 30 g Quinoa yakasvibiswa
  • 1 tsp Vanilla kubvisa
  • 80 g uchi
  • 2 tbsp Yakanyauka mafuta ekokonati
  • 1 PC. Mazai Varungu

Instructions
 

  • Cheka michero yakaomeswa pamwe chete nenzungu muzvokudya zvekudya muzvidimbu zvakanaka. Wedzera oatmeal uye quinoa yakasvibiswa. Sanganisa muhuchi nekokonati mafuta nevanilla yakatorwa uye pakupedzisira peta zvakanaka muzai rakarohwa zvakaomarara.
  • Paridza musanganiswa mune rectangular yekubikira pani yakarongedzerwa nebepa rekubikira, dzvanya pasi uye ubike muchoto chakatarwa pa 160 degrees fan kwemaminitsi makumi maviri.
  • Wobvisa wocheka kuita oblong rectangular bars ichiri kudziya. Zvadaro rega itonhorere uye umwase chokoreti chena yemvura kana uchida.
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udyo

Kubatira: 100gCalories: 403kcalCarbohydrate: 52.9gMapuroteni: 11.6gMafuta: 16g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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