Soup Greens: Ndezvipi Zvisungo Zviri MuSoup Vegetables

Chii chiri mu soup greens

Soup greens, inozivikanwawo semuriwo wesobho, ine zvinhu zvina zvemhando yepamusoro. Inokodzera anenge ese soups uye inoshanda sechikonzero chekuwedzera kugadzirira.

• Leek: Muriwo uyu haufanire kushaikwa mune chero chikafu. Inopa kuravira kwakafanana nesobho. Leek inewo insulin yakawanda. Iyo fiber inodyisa bhakitiriya mumatumbo uye nokudaro inosimudzira kugaya kwakanaka.
• Makarotsi: Mune dzimwe nzvimbo, anonziwo karoti, hapana musiyano. Makarotsi ane macalorie mashoma asi akapfuma muvhitamini.
• Celeriac: Iyi mhando ye celery inewo mavhithamini akawanda uye fiber. Nekuda kwemafuta akakosha, ane, anogona kudzivirira flatulence kana yawedzerwa kune soup.
• Parsley: Chikamu chechina chinowanzo kanganwa kana uchinyora. Nekudaro, iyo curly parsley zvakare ndeye musobho magreens. Rine mavhitaminzi akawanda. Mukuwedzera, parsley itsva inopa muto kunaka kukuru kwezvinonhuwira.

Iwe unofanirwa kubhadhara kune izvi ne soup greens

Kana wangoisa pamwe chete soup greens yako, unogona kuishandisa kubika soups akawanda anonaka uye stew. Paunenge uchitenga, unogona kushandisa pre-package soup miriwo kana kuisa pamwe chete iwe pachako.

• Tinokurudzira kuti iwe uise pamwechete soup greens iwe pachako. Kazhinji yenguva, midziyo yakapedzwa yakarongedzwa mutireyi ine foil uye haitaridzike nyowani kubva kure. Vazhinji vavo vave vari mudura kwenguva refu.
• Zviri nani kusanganisa soup greens kubva kune zvitsva zvinongedzo. Nenzira iyi unogona kuisa pamwe chete huwandu hwaunoda. Iwe hauzodi yese yeceleriac, asi iwe unogona kuimisa.
• Kuzvibatanidza iwe pachako kune pundutso yekuti unotsigira varimi vematunhu. Iwe unogona kuwana zvese zvina zvinongedzo zvesobho miriwo kubva mukurima kwenzvimbo kana iwe uchida kunyangwe mune organic mhando.
• Uye zvakare, iwe unochengetedza pakurongedza uye nekudaro zvakare unotsigira nharaunda.