John Myers
Mukati
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Ingredients
Spelled spirals ne minced cauliflower sauce
- 1 Onion
- 1 Kuvhara garlic
- 2 pole Celery
- 1 Carrot
- 1 kadiki kadiki Nyanya nyanya
- Sunflower mafuta kune kuravira kwako
- 400 g Minced nyama, yakasanganiswa
- Sweet paprika powder kuravira
- Salt to taste
- Gourmet mhiripiri kuravira
- 1 vanogona Tonate lumpy
- 2 tsp Munyu wemuriwo wakagadzirwa kubva kune zvakasara
- 150 ml Mvura
- Oregano kuravira
- 1 Bay shizha
- 1 peya Basil mashizha (bindu)
- 1 Matavi Spice thyme (bindu)
- 0,5 Koliflower (diki)
- 200 g Spelled spirals
Instructions
- 1 hanyanisi. Peel clove yegariki uye uise mumucheka wemheni, gurai. Celery, karoti yakachena, cheka kuita zvidimbu uye ucheke muchopu chemheni. Tora pani, pisa mafuta ezuva, wedzera zvinhu zvakachekwa uye soya.
- Zvadaro simbisai tomato paste uye rambai muchipfungaira. Yakasanganiswa nyama yakakanyiwa, wedzera zvinonhuwira zvakawanda, funganya uye ramba uchiita fry. Zvadaro deglaze nemvura uye simmer. Isa pane dzimwe hari mbiri dzemvura.
- Munyu, uye kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi bho , gadzira iyo spelled spirals mairi maererano nemirairo. Wedzera imwe mukaka kuhari yechipiri, patsanura cauliflower yakacheneswa mumaruva uye gadzira maminetsi mashoma kusvika al dente. Dururira / rega kudonhedza zviperengo musefa.
- Bvisa cauliflower florets yakasimba uye uwedzere kune pani ine minced nyama sauce. Kurudzira uye simmer kwemamwe maminetsi mashoma. Bvisa shizha rebay kubva mupani uye ushumire nespelled spirals uye minced cauliflower sauce.
- * Link: munyu wemuriwo wakagadzirwa kubva kune zvakasara
