John Myers
Mukati
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Ingredients
- 350 g Turkey zamu
- Munyu pepper
- Mustard
- 100 g Karoti saradhi
- 200 g Nguruve nyama
- 2 tbsp mafuta
- 250 ml Huku
- 300 g Green beans TK
- Ham anokanda kubva kune ham mbishi
- 30 g Butter
- 4 Mbatatisi yakabikwa
- 1 Onion
Instructions
- Geza chifuva cheTurkey uye ucheke muchidimbu chikuru, chitete. Munyu nemhiripiri izvi. Geza nemasitadhi wobva waisa chidimbu chekaroti / apuro saladi (shandisa yasara). Paridza nyama yenguruve sechikamu chekupedzisira.
- Rongedza zvese kumusoro kuita roulade, sunga zvakanaka (ona mufananidzo) uye wapedza. Munyu kunze kwe roulade zvakare. Fry zvakanaka kumativi ose uye wedzera huku. Bika kwemaminitsi makumi matatu pakupisa kwakadzika kana muchoto pa 30 ° C. Nguva yekuravira nemunyu uye pepper mill.
- Ita muto ne roux.
- Fashaidza bhinzi (yakaomeswa) mumvura ine munyu kwemaminitsi gumi nemashanu. Dururira mvura woisa bhotela, hanyanisi uye zvishoma zvinonaka. Fry the ham cubes kusvika crispy wozomwaya pamusoro pebhinzi.
- Taive tabika mbatatisi nazvo.
udyo
Kubatira: 100gCalories: 213kcalCarbohydrate: 0.2gMapuroteni: 13.8gMafuta: 17.6g
