in Recipes

Spicy Huku uye Vegetables Pan

5 kubva 4 mavhoti
Total Time 20 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 3 vanhu
Calories 54 kcal
Mukati show

Ingredients
 

  • 350 g Chicken breast fillet
  • 350 g Mutsva howa
  • 250 g Chinese cabbage itsva
  • 1 Onion
  • 1 diki Pepper yakasvibirira
  • 1 diki Kaiser muriwo wakaoma nechando
  • 1 tbsp Chili Sauce (Sambal Oelek)
  • 3 tbsp Sosi sosi
  • 3 tbsp Chiri fresh
  • 3 tbsp Chiri kubva kuchigayo
  • Sweet paprika powder
  • Hot paprika powder
  • mhiripiri
  • Curry

Instructions
 

  • Cheka zamu rehuku kuita zvidimbu, fambisa nemachilli akachekwa, chilli poda, soy muto uye sambal oelek (asi inogonawo kusiiwa kana uchida).
  • Zvichakadaro, cheka miriwo kuita zvidimbu / mitsetse. (Mimwe miriwo kupfuura pane yangu runyorwa inogonawo kushandiswa, iyo ingori mumba)
  • Isai nyama mupani inopisa. Unogona kushandisa mafuta, asi haufanirwe kudaro.
  • Zvino wedzera howa dzakachekwa nehanyanisi uye fry muchidimbu.
  • mushure memaminitsi 1-2 wobva wawedzera miriwo yeumambo uye gadzira zvose
  • Pakupedzisira wedzera mhiripiri uye Chinese cabbage uye stew muchidimbu (anenge 2-3 min)
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Kubatira: 100gCalories: 54kcalCarbohydrate: 1.5gMapuroteni: 9.9gMafuta: 0.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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