John Myers
Mukati
show
Ingredients
- 4 Makumbo ehuku matsva
- 1 Chifuva chehuku chakasara kubva nezuro wacho
- 30 g Butter
- 20 g Kukura
- 750 ml Kubika muto kubva kumakumbo ehuku
- 150 g Sliced howa
- 100 g Green peas yakabikwa nechando
- 1 Makarotsi akachekwa zvakanaka
- 150 g Yakaputsika asparagus chena nechando
- 1 mukombe Kirimu yakasviba
- 1 tbsp Sosi sosi
- 1 splash Lemon juice
- 1 tbsp Seasonal herbs akachekwa zvakanaka
- 2 Chilli chichangobva kugurwa
- 2 Garlic cloves akachekwa zvakanaka
- 1 tbsp Olive mafuta
- 1 pinch Pasi chena mhiripiri
- 1 pinch Ichangobva grated nutmeg
- 1 pinch Cayenne powder
Instructions
- Zvikamu zvaunoona mumifananidzo zvishoma zvishoma, nokuti zvinofanira kukwana kwemazuva maviri.
- Bika zvidya zvehuku mumvura ine munyu zvishoma kusvika zvapfava wobvisa nyama kana kwatonhora. Cheka zamu rehuku kuita ma cubes akaruma.
- Rega bhotela rinyunguduke muhari, uwedzere hupfu uye uirove nekamu cream. Wobva wawedzera muto. Yakawanda sei muto zvinoenderana nekuenderana kwaunoda.
- Isa huku mupani woisa pizi neasparagus.
- Sungai howa, garlic, chilli uye makarotsi mumafuta mashoma emuorivhi uye deglaze ne soy muto. Wobva wawedzera mupoto wouyisa kumota uchikurunga.
- Zvadaro simbisa mukrimu uye rega zvose zviputike kwemaminitsi mashomanana uchikurudzira. Makwenzi ekuenda nawo. Mwaka yekuravira nemuto weremoni uye nezvinonhuwira.
- Tinoda kudya fricassee ine spicy nebaquette uye yakasara zuva rinotevera necurry rice.
udyo
Kubatira: 100gCalories: 197kcalCarbohydrate: 9.1gMapuroteni: 5.7gMafuta: 15.4g
